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cái này mình tự dịch (thí điểm)
1.Do more exercise
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleep more
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eat less junk food
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Wash your hands more
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watch less TV
There are some great things to watch. But too much isn't good for you or your eyes.
6.Spend less playing computer games
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.
Dịch: 1. Tập thể dục nhiều hơn.
Bí quyết hữu ích nhất của chúng tôi là giữ dáng. Bạn có thể chơi bóng đá, hoặc đi dạo dài. Nó tốt, nhưng hãy chắc chắn rằng 3 lần một tuần hay hơn!
2. Ngủ ngiều hơn.
Nghỉ ngơi nhiều thực sự rất là quan trọng! Nó giúp bạn tránh xa khỏi bệnh trầm cảm và nó còn giúp bạn để tập trung ở trường. Bạn cũng sẽ tươi mới hơn vào buổi sáng!
3. Ăn ít hơn đồ ăn nhanh.
(câu này chả biết). Vì vậy chắc chắn rằng nó là đồ ăn lành mạnh như trái cây và rau củ quả, không thức ăn nhanh. Nó có thể giúp bạn tránh xa sự béo phì.
4. Rửa tay của bạn nhiều hơn.
Thật dễ để mắc bệnh cảm cúm. Chúng ta nên cố gắng giữ sạch hơn nữa. Sau đó cảm cúm sẽ khó tìm thấy nó hơn để lây lan.
5. Xem ti vi ít hơn.
Có vài điều hay để xem. Nhưng quá nhiều cũng không tốt cho bạn hay mắt của bạn.
6. Dành chơi máy tính ít hơn.
Nhiều người chúng ta thích chơi máy tính, nhưng chúng ta nên ít dành thời gian chơi nó hơn. Hạn chế thời gian của bạn một tiếng, hai hay 3 ngày trong tuần, hay ít hơn nữa.
1. Tập thể dục nhiều hơn:giữ dáng là lời khuyên quan trọng nhất của chúng ta. Bạn có thể chơi đá bóng,hay thậm chí là đi bộ đường dài. Nó ổn,nhưng hãy đảm bảo rằng bạn sẽ tập 3 lần một tuần hoặc nhiều hơn nữa!
2. ngủ nhiều hơn: Nghỉ ngơi nhiều thật sự rất quan trọng! Nó giúp bạn phòng tránh sự mệt mỏi và giúp bạn tập trung ở trường. Bạn cũng sẽ sảng khoái hơn vào buổi sáng.
3.ăn ít đồ ăn vặt: Bạn là những gì bạn ăn! Vì vậy hãy chắc chắn rằng nó là đồ ăn tốt như hoa quả và rau củ, không phải đồ ăn vặt.Nó cũng giúp bạn phòng tránh bệnh béo phì.
4. Rửa tay nhiều hơn:nó thật dễ dàng để bị cảm cúm. Chúng ta nên cố gắng giữ vệ sinh hơn. Sau đó bệnh cảm cúm sẽ thấy nó khó hơn để lây lan.
5. Xem TV ít hơn: Có rất nhiều thứ tuyệt vời để xem. Nhưng nhiều quá sẽ không tốt cho bạn và mắt của bạn.
6. Dành thời gian chơi máy tính ít hơn: Rất nhiều trong chúng ta yêu trò chơi máy tính, nhưng chúng ta nên dành thời gian chơi chúng ít hơn. Thời gian giới hạn của bạn chỉ là 1 giờ, 2 hay 3 ngày trong tuần, hoặc ít hơn.
1. You should eat a lot of fruits and vagetables because they__provide_______vitamin A, which is good for the eyes.
2. If you want to be fit, stay outsoors more and do more__physical_________activities.
3. Eat less high-fat food to keep you froom_getting_________fat.
4. They go___swimming________outside even when it's cold.
5. To prevent___flu________, you should eat a lot of garlic and keep your body warm.
6. In order to have good____health_______, you should eat lightly and laugh cheerfully.
7. My father does morning____exercise_______every day.
8. Do you want to know how you can___stay________healthy?
9. He plays computer games and watches TV a lot so his eyes are often_____dry_____.
10. He eats a lot of burger and chips so he's putting on___weight________.
8.Do you want to know how you can ______________ healthy?
9.He plays computer games and watches TV a lot so eyes are often _____________.
10.He eats a lot of burger and chips so he's putting on ____________.
*Này nữa nhé.
4. Fill each blank with a word in the box.
health dry flu getting
physical exercise stay weight swimming
1. If you want to be fit, stay outdoors more and more .PHYSICAL..... activities
2. Eat less junk high-fat food to keep you from ....GETTING.. fat
3. They go ..SWIMMING.... outside even when it's cold
4. To prevent .....FLU., you should eat a lot of garlic and keep your body warm
5. In order to have good ..HEALTH....., you should eat lightly and laugh cheerfully
6. My father does morning ...EXERCISE.... every day
7. Do you want to know how you can ....STAY... healthy?
8. He plays computer games and watches TV a lot so eyes are often.....DRY..
9. He eats a lot of burger and chips so he's putting on ..WEIGHT.....
Fill in the blank to complete their top six health tips
1. Do more exercise.
Staying in shape is our most important tip. You can play football, or even go for long walks. It's OK, but make sure it's three times a week or more!
2. Sleeping more.
Getting plenty of rest is really important! It helps you to avoid depression and it helps you to concentrate at school. You'll also be fresher in the mornings!
3. Eating less junk food.
You are what you eat! So make sure it's healthy food like fruits and vegetables, no junk food. It can help you to avoid obesity too.
4. Washing your hands more.
It's so easy to get flu. We should all try to keep clean more. Then flu will find it harder to spread!
5. Watching less TV.
There are some great things to watch. But too much isn't good for you or your eyes.
6. Spending less time playing computers games.
Many of us love computer games, but we should spend less time playing them. Limit your time to just one hour, two or three dáy a week, or less.
1. Your eyes look very tired. Let your eyes rest more / less and watch more / less TV.
2. If you want to stay in shape, eat more / less healthy food like fruits, vegetables or fish.
3. Drink more / less water when you have a high fever.
4. If you want to lose weight, eat more / less junk food.
5. Sunbathe more / less to avoid getting sunburnt.
6. The popular thing to lose weight is “eat more / less and exercise more / less”.
7. Stay outdoors and do more / less physical activities. You will be more healthy.
8. Spend more / less time in front of screens, such as the phone, TV or computer. It’s not good for your eyes.
2. What should we do to keep fit and stay healthy:
Health plays an important role in our lives so we should do more exercise, eat more fruits and vegetables and sleep more ,too. Moreover, we should not eat a lot of junk food because it contains things that are not good for our health and we can put on weight , either. And we also should eat nutritious food to become healthier In short, if we want to keep fit and stay healthy, we ought to go on diet like I have mentioned above.
1. Talk about your hobby:
My hobby is playing piano, that hobby is originated from the first time I saw my dad playing -> play piano. When I was 11 years old, I went to study piano -> started/ began studying/ learning hơ to play the piano and know more about music. upto now the present time -> ??? up to now/ up to present I can play a piano fluently
2. What should we do to keep fit and stay healthy:
Health is very important for our life so we should do more exercise eat more fruit or vegetables,sleep more. -> Cũng ok rồi nhưng Trâm nghĩ sửa thế này thì ok hơn nè : Health plays an important role in our lives so we should do more exercise, eat more fruits and vegetables and sleep more ,too. Moreover, we should not eat more -> a lot of junk food because we are putting on weight -> it contains things that are not good for our health and we can put on weight , either. .And -> And we also should eat more fresh fish ,like sushi and will be healthier ->??? Trâm ko hiểu ý câu này và nó cũng ko đúng ngữ pháp nha. Đổi đi, And we also should eat nutritious food to become healthier .We should not eat seafood because we feel sick and we have a stomachache -> ??? Ăn đồ biển đã đc chế biến chín rồi thì có sao đâu nhỉ? Thôi, ý này bỏ đi rồi kết. In short, if we want to keep fit and stay healthy, we ought to go on diet like I have mentioned above.
11. We should play sports or do exercise in order to stay in __________. A. look B. health C. fit D. shape
12. The Japanese eat a lot of fish instead of meat __________ they stay more healthy. A. because B. so C. although D. but
13. I forgot to wear a sun hat today and i got a __________. A. earache B. backache C. headache D. stomachache
14. We need to spend less time __________ computer games. A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest __________. A. more B. most C. less D. all
16. Rob eats a lot of fast food and he __________ on a lot of weight. A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a __________ nose. A. running B. runny C. noisy D. flowing
18. Do more exercises __________ eat more fruits and vegetables. A. and B. or C. but D. so
19. Watching too much tv is not good __________ you or your eyes. A. at B. for C. with D. to
20. After working on a computers for long hours, you should __________ your eyes and relax. A. wake B. rest C. sleep D. sleep in
1.complete the sentences with the correct conjunction(and,or,so,but)
1.what less television and you can protect your eyes.
2.he has toothache and he still eats a lot of sweets and cakes.
3.the weather is very cold today so I should put on a coat .
4.get up early and do more exercise
5.take up a new hobby and you'll have some new friends
6.I have a lot of homework to do this evening and I don't have time to watch the football match
7.If you spend less time on computer game or television progammes ,you will have more time for outdoor activities
8.eat less junk food and eat more fruit and vegetables.
1.what less television..........and............you can protect your eyes.
2.he has toothache .........but............he still eats a lot of sweets and cakes.
3.the weather is very cold today ............so..........I should put on a coat .
4.get up early.........and........do more exercise
5.take up a new hobby .........and...........you'll have some new friends
6.I have a lot of homework to do this evening........so..........I don'n have time to watch the football match
7.If you spend less time on computer game .........and.........television progammes ,you will have more time for outdoor activities
8.eat less junk food .......but.......eat more fruit and vegetables.
1-d
2-b
3-a
4-c
5-e
6-f
Mik không chắc nhưng chắc đúng đấy^^
Health problem:
1.I'm so tired-d
2. I have spots-b
3. My eyes are dry-a
4. I feel weak and sick-c
5. It's easy to get flu. What should I do?-e
6. I want to stay in shape. What will I do?-f