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4. Fill each blank with a word in the box.
health dry flu getting
physical exercise stay weight swimming
1. If you want to be fit, stay outdoors more and more .PHYSICAL..... activities
2. Eat less junk high-fat food to keep you from ....GETTING.. fat
3. They go ..SWIMMING.... outside even when it's cold
4. To prevent .....FLU., you should eat a lot of garlic and keep your body warm
5. In order to have good ..HEALTH....., you should eat lightly and laugh cheerfully
6. My father does morning ...EXERCISE.... every day
7. Do you want to know how you can ....STAY... healthy?
8. He plays computer games and watches TV a lot so eyes are often.....DRY..
9. He eats a lot of burger and chips so he's putting on ..WEIGHT.....
Đặt câu hỏi cho phần in đậm
1 . I use 60 calorier to sleep on hour
How much calorier do you use to sleep on hour ?
2. To have good health , people should do more exercise eat more fruit or vegetables and sleep more
What should people do to have good health ?
3. Running and swimming use more calorier
What activites use more calorier ?
4. You should take medicine to relief your temperature
Why should you take medicine ?
5. Wash your hands more will help you avoid disease
What will help you avoid disease ?
11. We should play sports or do exercise in order to stay in __________. A. look B. health C. fit D. shape
12. The Japanese eat a lot of fish instead of meat __________ they stay more healthy. A. because B. so C. although D. but
13. I forgot to wear a sun hat today and i got a __________. A. earache B. backache C. headache D. stomachache
14. We need to spend less time __________ computer games. A. play B. to play C. playing D. to playing
15. When you have a temperature, you should drink more water and rest __________. A. more B. most C. less D. all
16. Rob eats a lot of fast food and he __________ on a lot of weight. A. takes B. spends C. puts D. bring
17. When you have flu, you may have a cough and a __________ nose. A. running B. runny C. noisy D. flowing
18. Do more exercises __________ eat more fruits and vegetables. A. and B. or C. but D. so
19. Watching too much tv is not good __________ you or your eyes. A. at B. for C. with D. to
20. After working on a computers for long hours, you should __________ your eyes and relax. A. wake B. rest C. sleep D. sleep in
Choose the correct option to fill in the blank. (Chọn đáp án đúng để điền vào chỗ trống.)
Five Basic Health Tips
Do you want to live longer, better and happier? Do these things below to boost health.
1. Do daily exercise
(1) ------ (Spend more / Try more / Take less) time for daily exercising. Walking is a great choice. Just at least 10 minutes each day is enough. (2) ------(Spend more / Try more / Take more) sports like biking, swimming or yoga.
2. Have a healthy diet
Quit junk food and (3) ------(eat less / cook more / buy more) food high in fat, salt, and cholesterol. (4) ------(Pick less / Take less / Buy more) healthy foods like fruits, vegetables, fish or nuts when you go to the supermarket.
3. Maintain a healthy weight
If you get fat, (5) ------(eat less / cook more / take in more) and (6) ------(work out less / exercise more / do less exercise). Don't (7) ------( take more / eat less / have less) calories than you burn, or you may face health problems like heart disease, diabetes, or stroke.
4. Have a regular medical check up
Often do necessary tests to adjust your diet and exercise properly.
5. Relieve stress
(8) ------(Take less / Spend more / Have less) time with family and friends, exercise enough, eat right and sleep properly. (9) ------(Do more / Learn more / Work less) time and pay more attention to your health. All these things reduce stress in your life and help you live longer.
Chúc bạn học tốt!
1. Your eyes look very tired. Let your eyes rest more / less and watch more / less TV.
2. If you want to stay in shape, eat more / less healthy food like fruits, vegetables or fish.
3. Drink more / less water when you have a high fever.
4. If you want to lose weight, eat more / less junk food.
5. Sunbathe more / less to avoid getting sunburnt.
6. The popular thing to lose weight is “eat more / less and exercise more / less”.
7. Stay outdoors and do more / less physical activities. You will be more healthy.
8. Spend more / less time in front of screens, such as the phone, TV or computer. It’s not good for your eyes.
I. Find the word which has a different sound in the underlined part.
1. A. coordinate B. triathlon C. allergy D. calorie
2. A. leaf B. life C. knife D. of
3. A. monopoly B. melody C. compound D. concentrate
4. A. paragraph B. cough C. although D. enough
5. A. vegetarian B. depression C. essential D. attention
Dictionary is always available =))
III. Choose the best one (A, B, C or D) to complete the sentence or replace the underlined word.
1. In order to have good , you should eat lightly and laugh cheerfully.
A. spirit B. body C. health D. mood
2. Do you believe that eating carrots helps you see at night?
A. most B. the most C. much more D. less
3. We should try to keep everything around us clean and then flu will find it to spread.
A. difficultly B. difficulties C. difficult D. difficulty
4. My father does morning every day.
A. running B. well C. exercise D. weak
5. We should play sports or do exercise in order to stay in .
A. fit B. health C. look D. shape
6. Don’t eat that type of fish: you may have a/an .
A. energy B. allergy C. sick D. sore
7. Do you want to know how you can healthy?
A. make B. have C. stay D. create
8. When you have a temperature, you should drink more water and rest .
A. least B. less C. most D. more
9. I forgot to wear a sun hat today and I got a .
A. backache B. headache C. stomachache D. earache
10. He plays computer games and watches TV a lot so his eyes are often .
A. light B. faint C. dry D. weak
11. Watching too much television is not good your eyes.
A. at B. for C. with D. to
12. When you have flu, you may have a cough and a nose.
A. following B. noisy C. runny D. runing
13. He eats a lot of burger and chips so he’s putting on .
A. weigh B. weightless C. weight D. weighting
14. You can avoid some diseases by yourself clean.
A. looking B. bringing C. keeping D. taking
15. The Japanese eat a lot of fish instead of meat they are more healthy.
A. although B. so C. but D. because
Put the verbs in the brackets in the correct tenses form.
1. Nam looks brown. He was on holiday last week. He (get) ....got...... sunburnt.
2. Getting plenty of a rest is very good. It (help)...........helps...... you to avoid depression.
3. The Japanese (eat) ....eat......... a lot of fish, so they are intelligent.
4. If you wash you hands more, you (have) .....will have..... less chance of catching flu.
5. Eating carrots regularly (help) ...helps...... you see better.
6. It is very hot outside. Please (wear) ......wear..... a sun hat when you go out.
7. Do more exersise and you (feel) ...will feel........ healthier.
8. I don' t want (be) ......to be...... tired tomorrow, so I go to bed early.
9. Nowadays, I don' t feel well. I often (feel) feel sick and weak.
10. People who (smile) ....smile ........ more are happier andthey live longer.
Choose the best answer(A,B,C or D)
21. We should play sports or do exercise in order to stay in __________.
A. look
B. health
C. fit
D. shape
22.The Japanese eat a lot of fish instead of meat ______ they stay more healthy.
A. because
B. so
C. although
D. but
23. I forgot to wear a sun hat today and i got a __________.
A. earache
B. backache
C. headache
D. stomachache
24. We need to spend less time __________ computer games.
A. play
B. to play
C. playing
D. to playing
25.When you have a temperature, you should drink more water and rest……
A. more
B. most
C. less
D. all
26. Rob eats a lot of fast food and he __________ on a lot of weight.
A. takes
B. spends
C. puts
D. bring
27. When you have flu, you may have a cough and a __________ nose.
A. running
B. runny
C. noisy
D. flowing
28. Do more exercises __________ eat more fruits and vegetables.
A. and
B. or
C. but
D. so
29. Watching too much tv is not good __________ you or your eyes.
A. at
B. for
C. with
D. to
30.
After working on a computers for long hours, you should __________ your eyes and relax.
A. wake
B. rest
C. sleep
D. sleep in
21. We should play sports or do exercise in order to stay in __________.
A. look
B. health
C. fit
D. shape
22.The Japanese eat a lot of fish instead of meat ______ they stay more healthy.
A. because
B. so
C. although
D. but
23. I forgot to wear a sun hat today and i got a __________.
A. earache
B. backache
C. headache
D. stomachache
24. We need to spend less time __________ computer games.
A. play
B. to play
C. playing
D. to playing
25.When you have a temperature, you should drink more water and rest……
A. more
B. most
C. less
D. all
26. Rob eats a lot of fast food and he __________ on a lot of weight.
A. takes
B. spends
C. puts
D. bring
27. When you have flu, you may have a cough and a __________ nose.
A. running
B. runny
C. noisy
D. flowing
28. Do more exercises __________ eat more fruits and vegetables.
A. and
B. or
C. but
D. so
29. Watching too much tv is not good __________ you or your eyes.
A. at
B. for
C. with
D. to
30.
After working on a computers for long hours, you should __________ your eyes and relax.
A. wake
B. rest
C. sleep
D. sleep in
1 - B
2 - D
3 - a
4 - E
5 - F