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25 tháng 1 2018

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

26 tháng 1 2018

Cảm ơn bạn nha

18 tháng 5 2019


The happiest day of my life our tour to Ooty. We went on a trip to the beautiful hill station last month. It was a nice family trip where we enjoyed a lot. The trip started on a breezy Sunday morning. We hired a van from our home and my uncle’s family accompanied us.
We boarded a lodge at 10 ‘o clock in the morning and the weather so cold that we were freezing like a statue. After getting ready with all our jackets over us we went to the Thunder world which was a very different theme zone I have ever seen. The botanical garden and rose garden were so amazing. It was a great scene to see so many flowers altogether. They all looked as if they were smiling at us.
The next day we visited Pykara and the boating experience there was indeed not equivalent to words. The same afternoon we went to Mudhumalai forests and saw wildlife face to face. The trip was so wonderful that it cannot be explained simply in words. The trip to Ooty was definitely one of the most memorable ones in my life

bạn thay đổi 1 chút nhé vì đây là bài viết mk xin thầy và là cảm nghĩ của thầy khi đi Ooty thôi !! (bạn thay bằng 1 nơi nào đó mà bn đã đi cx đc)

STUDY WELLok!

2 tháng 10 2019

My first day of this school year is great. I meet all my friends and we are very happy when we meet . My new school is nice and my new classroom is very nice and comfortable . The school yard is large and we can play badminton there. We can also sit and read books under the trees. My school canteen is clean and there are a lot of food and drinks there . In short , my first day at school was great and I love my new school very much .

My school is ....( điền tên trường pn ) ........This Saturday, our History teachers will celebrate a History competiton. Each class votes 1 student to take part in this competition. And the law is that: The teachers will give each representative of each class a number of time, then he/she must guest the event of this time, the more you guest, the more points you get. with each event, the group will get 5 points. And the winner is the representative who get the most marks. The winner will be awarded a CD of History f Vietnam. This competition is donated by the Student's Parents society.

3 tháng 3 2018

Kids can take charge of their teeth by taking these steps:

  • Brush at least twice a day — after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks. Brushing properly breaks down plaque.
  • Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Have your dentist show you the best way to brush to get your teeth clean without damaging your gums.
  • Take your time while brushing. Spend at least 2 or 3 minutes each time you brush. If you have trouble keeping track of the time, use a timer or play a recording of a song you like to help pass the time.
  • Be sure your toothbrush has soft bristles (the package will tell you if they're soft). Ask your parent to help you get a new toothbrush every 3 months. Some toothbrushes come with bristles that change color when it's time to change them.
  • Ask your dentist if an antibacterial mouth rinse is right for you.
  • Learn how to floss your teeth, which is a very important way to keep them healthy. It feels weird the first few times you do it, but pretty soon you'll be a pro. Slip the dental floss between each tooth and along the gumline gently once a day. The floss gets rid of food that's hidden where your toothbrush can't get it, no matter how well you brush.
  • You can also brush your tongue to help keep your breath fresh!

It's also important to visit the dentist twice a year. Besides checking for signs of cavities or gum disease, the dentist will help keep your teeth extra clean and can help you learn the best way to brush and floss.

It's not just brushing and flossing that keep your teeth healthy — you also need to be careful about what you eat and drink. Remember, the plaque on your teeth is just waiting for that sugar to arrive. Eat lots of fruits and vegetables and drink water instead of soda. And don't forget to smile!

13 tháng 5 2021

What do you do to take care of your skin?

-> I use sunscream to avoid my skin from the bright sun and wear hat and coat when i go out.

13 tháng 5 2021

What do you do to take care of your skin?

-> I use umbrellas and wear masks,coats,hats to protect my skin

11 tháng 9 2017

suy nghĩ về sở thích yêu thích của bạn. Điền vào từ web với thông tin của bạn. Sau đó, viết một đoạn ngắn 100 từ về sở thích yêu thích của chúng tôi

1 tháng 3 2021

Teeth are a part of my face. Teeth help us chew food to help the food fall down to the stomach. teeth will stay with us the rest of the wait. So we need to know how to protect our teeth. Teeth are the part of contact with food so the first thing is to keep your teeth clean is that 2 times a day brushing your teeth morning and night, you can brush 3 times or 4 times a day to keep your teeth white and clean. Next, once a month you should go to the dentist to check your teeth. Next is the way to prevent tooth decay: You should not eat before going to bed to avoid causing tooth decay. If you have cavities, you should visit the dentist and have a doctor help you. Follow these ways and speak will help you protect your teeth most effectively

1 tháng 3 2021

Bạn đã làm sai đề bài rồi kìa! 

Xem xét lại đề nhé!

24 tháng 1 2024

I really like watching TV in my free time. However, watching television as my hobby will not hinder my studies. I always like to complete my school homework and study well then I can have time to watch my favorite TV shows. I always think that TV is a suitable basis because it can provide me with good knowledge in many different fields. I usually love the Discovery channels and watch news about the animals on our planet. I also watch interesting cartoons like Tom and Jerry after completing my homework. My parents also support my ownership because I can control my settlement time equally.

22 tháng 12 2019

Hi my name is .... Do you like collecting....? I like collecting.... so much. Some people say it boring but I find it interesting. I have many ..... It so beautiful! I started the hobby two years ago. I share it with my ..... To do this hobby you have to : collect ... It is so easy ! I will continue my hobby.