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Kids can take charge of their teeth by taking these steps:
- Brush at least twice a day — after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks. Brushing properly breaks down plaque.
- Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Have your dentist show you the best way to brush to get your teeth clean without damaging your gums.
- Take your time while brushing. Spend at least 2 or 3 minutes each time you brush. If you have trouble keeping track of the time, use a timer or play a recording of a song you like to help pass the time.
- Be sure your toothbrush has soft bristles (the package will tell you if they're soft). Ask your parent to help you get a new toothbrush every 3 months. Some toothbrushes come with bristles that change color when it's time to change them.
- Ask your dentist if an antibacterial mouth rinse is right for you.
- Learn how to floss your teeth, which is a very important way to keep them healthy. It feels weird the first few times you do it, but pretty soon you'll be a pro. Slip the dental floss between each tooth and along the gumline gently once a day. The floss gets rid of food that's hidden where your toothbrush can't get it, no matter how well you brush.
- You can also brush your tongue to help keep your breath fresh!
It's also important to visit the dentist twice a year. Besides checking for signs of cavities or gum disease, the dentist will help keep your teeth extra clean and can help you learn the best way to brush and floss.
It's not just brushing and flossing that keep your teeth healthy — you also need to be careful about what you eat and drink. Remember, the plaque on your teeth is just waiting for that sugar to arrive. Eat lots of fruits and vegetables and drink water instead of soda. And don't forget to smile!
Hi my name is .... Do you like collecting....? I like collecting.... so much. Some people say it boring but I find it interesting. I have many ..... It so beautiful! I started the hobby two years ago. I share it with my ..... To do this hobby you have to : collect ... It is so easy ! I will continue my hobby.
I have many hobbies, but I like reading most. Books are always a good friend to me. It is a good way to improve my vocabularies by exposing many new words. By reading, I get better at concentration because it requires me to focus on what I am reading for long periods. It also opens up the knowledge door for me. Reading books tell me about the world's history, let me see the structure of the brain, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activity.
Teeth are a part of my face. Teeth help us chew food to help the food fall down to the stomach. teeth will stay with us the rest of the wait. So we need to know how to protect our teeth. Teeth are the part of contact with food so the first thing is to keep your teeth clean is that 2 times a day brushing your teeth morning and night, you can brush 3 times or 4 times a day to keep your teeth white and clean. Next, once a month you should go to the dentist to check your teeth. Next is the way to prevent tooth decay: You should not eat before going to bed to avoid causing tooth decay. If you have cavities, you should visit the dentist and have a doctor help you. Follow these ways and speak will help you protect your teeth most effectively
My favourite hobby is reading. I enjoy reading a book when I am free. I started to do it when I was four years old. The first time I did it, I felt interested. So I kept reading. The teachers always taught me to read the difficult words. I was happy when I read a story with a happy ending. I was thrilled when I read a detective story. I enjoy reading because I to explore the imaginative world of my favourite author, J.K.Rowling who writes “ Harry Potter” . There are a lot of advantages of reading. Reading can make me relaxed and calm. I can also learn new vocabulary items. Then I can further improve my English. Moreover, it can give me an unlimited imagination, so I can write books in the future. I can learn the different cultures and customs of other countries in the world too. I read at least one hour every day. I read books by myself. I usually read it at home. I wish I could read different kinds of books because it might be very challenging.
STUDY WELL !
I love to read. Reading is my hobby. I read books belonging to all genres. But it is adventure and mystery stories that keep me the most engaged. I enjoy reading Sherlock Holmes stories by Arthur Conan Doyle. They are fascinating stories that keep me very captivated. I can read them over and over again and I enjoy them. I also love to read the Harry Potter series of books by JK Rowling. She has woven so much magic through her stories. I also d reading books by Enid Blyton.
I am now starting to read Lord of the Rings by JRR Tolkien. It will be very fascinating to read the high-fantasy book. I always write a review to a book once I finish reading it. It is an interesting exercise to do. It helps me to briefly write about what I d and enjoyed or disd about the book.
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꧁༺༒༻꧂Winter__Mint꧁༺༒༻꧂
Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.
A change to healthier eating also includes learning about balance, variety, and moderation.
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I love to go to school. When I have a holiday I miss school. I go to school with my friends, and we enjoy biking down together. My school is two kilometers away from home. I wake up early in the morning to go to school as classes begin at quarter past seven every day.
I find my school uniform very smart. The uniform is a white shirt and a blue skirt with a black belt and blue tie. And to go with it is a pair of white socks and black shoes. The teachers are strict about our uniform being neat and spotlessly clean. At the assembly the students, all together, look very neat and well turned out.
At school I learn many new things each day. There are many subjects that are taught to us like languages, mathematics, science and social studies. We also have interesting co-curricular activities that help us learn better. We also go on educative excursions.
There are a number of extra-curricular activities also that are offered to us. We are afforded opportunities to participate in various sports, music, dance, theatre and art events. These are fun activities that also help us develop our hobbies.
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
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