1. What do we do to keep fit and stay healthy?
2. How to protect the environment?
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NL
4 tháng 3 2016
- Đây bạn, mình chỉ có thể giúp được như này thôi ^^
A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.
Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.
Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.
Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.
In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.
- Hết rồi đó!^^
QM
29 tháng 4 2023
Calling everyone to plant more trees
Don't throw garbage Indiscriminate
DM
1
O
6 tháng 12 2017
1.
The health is very important with our life. Many people said that " Having a good health is having every things". And the truth, if you haven't got a good health, you will not have perfect happiness in family, life and career. So that, It's necessary to keep your fit.
There are hundreds of thousands of way for you keep your fit. But in my opinion, you can notice some following point:
+ You should do morning exercises or play sport as ride bicycle in fresh air. Riding bicycle helps to reduces polluted environment too.
+ You should have a good diet, eat enough the nutriment. Always have breakfast ( The nutrionist proves that breakfast is the most important meal per day). You should have meal in time. The best time to have lunch is about 11am to 12am, and for dinner is about 6 to 7pm. You should eat less meat, especial beef, turkey, fork...and should eat a lot fruit and vegetable, salad, fish; should drink a lot water, about 1l to 2l per day. Don't smoke and drink strong wine.
+ You should breathe fresh air, away from polluted areas.
+ You should have sufficient sleep, at least 6 hours per day, not stay at late. I deal sleeping is about 11pm.
+ You shouldn't work too hard, reduce the pressure, prevent from stress.
+ You should keep yourself and your home, especially your room lean, tidy.
+ You should see the doctor regularly periodic examine.
If you want to live long, the most important thing is that you have to be always happy.
You should be more optimistic, cheerful, try to comfort all the time, always keep the smile on your lips. You can tell jokes, be funny.
You can get married earlier, love and be loved, devote to your happy, get a good job...
The winter is coming, you take care more for your health please! Be always strong!
Finally, I want to wish you guys all the best!
" Health to the sick, honour to the brave, success to the lover, and freedom to the slave" - the proverb of chinese.
O
6 tháng 12 2017
2.
I listen to many different genres of music.
I’ll list them going from most-listened-to to least-listened-to.
Rock
Some of my favourite bands are Radiohead, U2, Muse and Elbow.
Folk
I love Mumford & Sons and The Lumineers
Classical
Not sure if film/game scores come under this list, but that’s what I mean. I love Hans Zimmer’s compositions, and my absolute most favourite video game theme would have to be Geralt of Rivia from The Witcher 3: Wild Hunt. [1]
Dance/EDM
I listen to a lot of Daft Punk, I like TheFatRat and some of other stuff.
I also listen to some Pop, some Indie bands and a bit of Rap too.
Here’s a list of some bands that I haven’t mentioned here that I listen to often.
Of Monsters and Men
Arcade Fire
Gaz Coombes
Lorde
Galantis
Twenty One Pilots
Kavinsky
Jamie xx
Coldplay
Gorillaz
Woodkid
Lucky Chops
Macklemore & Ryan Lewis
Snow Patrol
One Republic
Kings of Leon
Stromae
1.
We should eat heathy food such as meat,fish,eggs,yogurt,a lot of vegetables,and should a lot of fruits,too.if we eat unhealthy food such as candy,fast food...but we do not exercises,we will get obesity.so we do exercises or play some kinds of sports every morning,and we should not be lazy.when we go out,we should wear a sun hat
2.
Firstly, we can use leaves to wrap food , reuse and recycle bottles and cans to reduce garbage
Secondly, we shouldn’t throw trash onto the water to keep water cleaner put garbage bins around the school yard to prevent lazy students from throwing trash and to keep the schoolyard clean.
Nextly, we should go to school or to work on foot or by bicycle to reduce exhaust fume to keep our air cleaner.