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tham khảo:
Write a paragraph to tell about what we should/shouldn't do to keep fit and stay healthy - Nguyễn Xuân Ngạn
Write a paragraph about the things you can do and offer some recommendations to keep (100-150 words)
How to stay healthy:
For a healthy and fit body you need to keep on doing exercise. Many factors will come across us and can divert us from achieving our goal of being fit and healthy. But you should be having strong self discipline and will power to achieve this healthy and fit body. Below given are some methods through which can maintain a fit and healthy body. Most important is the exercise. Make it a routine to move your body. You can do this by running around your home, playing with your kids, climbing up and down the stair case and so on. This will help in increasing your blood circulation. You can also join a gym where you will have an instructor who can guide you to have a healthy and fit body. Try to avoid fatty food and junk food. These foods are not going to give any nutrients to your body. Better stick on to a diet which includes fresh vegetables, fruits, fish and Dairy Products such as milk. Limited number of dried fruits can be included in your diet. Reduce intake of foods which are more salty and food with more sugar. Too much sugar and salt is bad for health. Have food at proper timings .Try not skip any meals. If you don’t feel hungry also eat something but don’t skip the meals. Avoid all the bad habits like smoking, drinking, using drugs etc. This will make your health more badly. Try to manage your stress by walking in beach or watching any sport channel or by listening to music or anything that makes you relaxed. Keep your hands clean regularly because many diseases can attack your body though you hands. Try to maintain good hygiene which will keep all the sickness away from your body. Do a regular body as well as dental checkups. Maintain your healthy weight and make sure it is under control. Above given tips can help you to have a fit and healthy body. But most important is self determination. If you possess self determination then definitely you can achieve a healthy and fit body.
How people in the family share housework:
Nowadays when society develop day by day, people have no time in doing housework, especially women. Not only do they have full-time of job, but they also take care of children and do the housework. In my opinion, family members should share housework together. One reason is that sharing housework can connect family members. Adult members do labors like laundry and cooking, children just do simple chores like watering garden or making their bed. Sharing housework makes us feel less tired and equal. Another reason is that doing housework brings knowledge organization of things, especially children. They will know how to keep their belongings tidied and everything kept clean as well. In addiction, we will feel responsible for our family. In conclusion, we should share housework to improve family life.
Our surrounding environment is so polluted that we should follow specific approaches to tackle this problem. To begin with, each of us should use water wisely. That can simply be the instant repair of leaky faucets and pipes because a dripping faucet can waste as much as 5 liters a month. Besides, using the shower instead of taking a bath can save up 50% of the water consumed. Plus, responsible disposal of waste should be put into practice in every household. To be more precise, organic trash and scrap metal are to be classified and discarded in different bins. Moreover, it is advisable to reduce our electricity consumption. By turning off the light when going out of the room or using energy-saving devices, we can save not only our money but our environment as well. To sum up, the concerted effort from each individual in saving the environment will yield the best results.
Being a volunteer is one of the best things you can do with your life. It's a great way to help other people. It's also very satisfying to know that you are not wasting your time and are helping people who need help. Many of us could and should be out there doing voluntary activities of some kind. So many volunteer organizations need extra hands. It is easy. Just pick up the phone and offer your services. I think too many of us settle into a lazy lifestyle. We just want to come home and watch TV. Life is much more interesting when you're a volunteer. I've found it opens your eyes to how some people live. It's sometimes sad to see how the government lets people down, but at least I'm doing my bit
SơnLương
Mothers should be strongly discouraged from working outside the home.
First, women have traditional roles as housewives and housekeepers. They should stay home, doing housework and looking after their husbands and children. In extendec I families where more than two generations live together, women are also the main caregivers for elderly people.
Secondly, working mothers do not have enough time. Men’s work finish at the office, bu: women’s work is extended to their households. After an eight-hour working day, these exhausted women have to do household chores, take care of their husbands and children without having time to relax.
Finally, working mothers can not be good workers. Tiring and boring chores at home negatively affect women’s tasks in their working place. They can not concentrate or work effectively as those who do not have to worry about taking kids to school, picking them up after school and doing housework.
Clearly, mothers should not be encouraged to work outside the home.
Tạm dịch:
Những người mẹ không nên được khuyến khích đi làm việc bên ngoài.
Đầu tiên, phụ nữ có vai trò truyền thống như là nội trợ và quản gia. Họ nên ở nhà, làm việc nhà và chăm sóc chồng và con cái của họ. Ở những gia đình lớn mà có hơn 2 thế hệ sống cùng nhau, phụ nữ củng là người chăm sóc chính cho những người lớn hơn.
Thứ hai, những người mẹ đi làm không có đủ thời gian. Công việc của đàn ông hoàn thành ở văn phòng, nhưng công việc của phụ nữ kéo dài dến nhà của họ. Sau một ngày làm việc 8 tiếng, những người phụ nữ mệt mỏi này phải làm những việc nhà, chăm sóc chồng và con cái của họ mà không có thời gian để thư giãn.
Cuối cùng, những người phụ nữ đi làm không thể là những nhân viên tốt. Việc nhà chán và mệt mỏi ảnh hưởng tiêu cực dến nhiệm vụ của phụ nữ ở nơi làm việc. Họ không thể tập trung hoặc làm việc hiệu quả như những người không phải lo lắng về việc đưa con cái đến trường, đón chúng sau giờ học và làm việc nhà.
Rõ ràng, những người mẹ không nên được khuyến khích làm việc bên ngoài.
#Tham khảo!
Tham khảo:
A healthy lifestyle plays an important role in our daily lives. Actually, a healthy lifestyle includes a balanced diet, regular exercise, and stable relationships.
Firstly, you should eat three meals a day: breakfast, lunch, and dinner. Remember not to skip breakfast because it can help you get through the day. You should also drink a lot of water because it helps your body filter blood well and keep your skin healthy. You should also eat fruits and vegetables. Those food groups contain necessary vitamins. They are good for your digestion.
Secondly, spend at least thirty minutes a day on physical activities. Regular exercise not only improves your health but also prevents some diseases. Besides, it can make you look younger and slimmer. It also helps you reduce stress. Try to exercise every day and never skip exercising for two days in a row.
Thirdly, you should maintain good relationships with people around you: your friends, parents, or neighbors. Thanks to the relationships you hold, you won’t feel lonely or stressed.
In conclusion, keeping fit and staying healthy is an everyday task, starting from the moment we get up to the time we go to bed. Eating sensibly, exercising, and having good relationships will offer you a high-quality life.