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Among my favourite sports and hobbies, I like swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress and I always feel refreshed and relaxed after swimming for about half an hour. Secondly, swimming is an excellent way to keep myself fit and healthy. It helps build up my muscle strength and prevent many heart and lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how to swim well, it could be dangerous if there is a flood, or simply if we want to play near bodies of water. Many of such accidents have occured to teenagers lately. In conclusion, swimming will always be my preferred hobby because it is not only healthy and fun but also a life-saving skill.
Among my favourite sports and hobbies, I like swimming the best for several reasons. Firstly, I think playing in the water could bring great joy. It also helps reduce stress and I always feel refreshed and relaxed after swimming for about half an hour. Secondly, swimming is an excellent way to keep myself fit and healthy. It helps build up my muscle strength and prevent many heart and lung diseases. Finally, besides being a great sport, swimming is also an important survival skill, because without knowing how to swim well, it could be dangerous if there is a flood, or simply if we want to play near bodies of water. Many of such accidents have occured to teenagers lately. In conclusion, swimming will
Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
Mấy ý trên khó ~
Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
1, Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
tick cho tui hakReading books is favourite activity of many people in their free time. When we are reading, we live in another world. A new life opens, there will be no more complication, difficulty or grief that real life brings about. We live naturally kids with different feelings such as happy, upset, angry,... However, it does not make us live in dreams. Through the book, we find out our ideal living, become more brave to the difficulty and stronger to the failure in our lives. During the process reading book, we can collect ourselves a lot of useful knowledge. There are many kinds of book, which are suitable for people all of age and satisfy the knowledge need. If you are kind of people who love to explore the world, let read science books, they will explain all secret of universe. If you traveling, handbooks will take you to the beautiful land that you haven’t been and give you valuable experiences. Anyway, if you just want to entertain after a hard-working day, comic is a interesting choice. It so wonderful, right? To me, reading books is a meaningful activity and everyone should have this habit.
Reading helps us to expand our intellectuals; bring about good capital; Not only that, but they also help us relax with happy situations. Reading also helps us understand the history of the country, explore scientific inventions for the country; Or we can learn many foreign languages; ............ Reading helps us if we are interpreter. We read books that will bring about the best words and phrases that fit the word abroad
In conclusion, reading is important to everyone's life. But society has grown and developed many kinds of books that lose the elegance of the book. Therefore, we must choose the book before reading.
Mk viết chưa đên 100 từ luôn
Music helps us to discharge tress
First we have to mention the exhaust effect is extremely effective tress, music makes us humans comfortable, softer when minds are stressed about work somehow. It's like a sound, voice calling. I listen to music and began singing tone melodies to sing along which makes it capable of freeing feeling, thoughts hidden in his heart sing. I listen to music at my muscles relax comfortably make things upset in people also subsided.
Music brings optimism in life
Every day with the manual labor or intellectual, to relieve stress they often smoke or use tranquilizers to find balance in life things. That is very harmful for the body as well as those around us so we listen to music and sings all of you. Because when we listen to music or singing, parts of the brain to stimulate the endocrine hormone generated euphoria, this hormone has the scientific name endorphine. Field hormone secretion is stimulated to fight the depression usually occurs in people under stress often less active exchanges with those around them.
Listening to music, singing, breathing increases
When listening to music and singing we often have to put effort could sing long passages of music or chorus and abdominal muscles, chest muscles have to work a lot. And that we are a physical activity so natural and scientifically moderation that people still make while still a child, or when you sleep, helps regulate the body to regulate the respiratory system, we I only breathe through his chest. So when singing it gives you breathing all about abs without you consume more energy for this movement because it is an act of nature.
Singing helps relieve back pain
Like the body's respiratory system, the behavior of your walking while singing well is a pretty important thing. If you want to sing, these standing or sitting, the back must be straight, head up to the standard syllables emitted. And moreover, when singing, the vocal cords vibrate with rhythm as we exercise, pervasive in the body, and especially in the spine, so it helps to have your back massage session naturally while singing.
These are the benefits of listening to music or singing brings. Also the quality of the music also affects the part for our relaxation. If the music sounds too timid or shrill as inhibitors would better for listeners
What if there was something you could do that makes you smarter, benefits health, reduces stress and helps brain development. Making music does that and more. (It is also a potential career). The no child left behind act states art as a core classes yet it is not being offered to everyone. The benefits of music should be better understood and classes should be added to school programs not cut.
Music education helps kids succeed in school. Almost 100% of the winners of the Siemens Westinghouse competition in math, science and technology (for high school students) play one or more musical instruments (the benefits of music study). Schools with music programs have higher graduation rates than those who don’t: 90.2% compared to72.9 % (why music education). Students in high end music programs score 22% higher in English and 20% higher in math than those in poor programs (Focus on students: study links music making and music education with improved academic performance). Kids in music based lessons got 100% higher on fractions tests. Former president of the Music Educators National Conference said, “Music enhances knowledge in the areas of mathematics, science, geography, history, foreign language, physical education and vocational learning”. More students in music are accepted into college. Students in music score higher on verbal and math SATs than others. Music majors are the most likely group to be accepted into medical school at 66%.
Playing an instrument also reduces stress and increases health. Making music reduces stress at the molecular level. The stress process works so that your brain sends a signal that causes a chain reaction in your cells that turns their “stress switch” on. Playing an instrument reverses this process. This prevents chronic stress caused when the “switch” gets stuck on. Making music increases health. It increases the activity of cancer killing white blood cells. Illness is often caused by stress, so less stress, means less illness.
Involvement in music classes helps brain development. In one study kids took an IQ test. The group was then split. Some were given keyboarding; some singing, some drama and some received no instruction. They then took another IQ test and those who had keyboarding or singing scored much higher on their first test. Those who didn’t have music did not improve. Those involved in music classes process sound better and can stay focused better in classes. They are also able to tune out background noise. As well as using their working memory to better multitask. Learning music makes it easier to learn a new language. They can pick out subtleties better within the language. It also improves speech comprehension (Focus on students: study links music making and music education with improved academic performance).
Understanding the benefits of music is important and classes should be added not cut. Studying music helps kids in math and reading, reduces stress, improves health and increases brain development. So support music the next time you vote or sign up for classes and just think of all the ways it could benefit you and your community.
Hi, my name is ... I like to play sports such as: badminton, jogging ... but my favorite subject is soccer. I often play it with my classmates and my teammates. Football is a sport that makes me feel happy, healthy ... so I like it. I very much like football.
-Exercise increases energy levels. Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles....
-Exercise improves muscle strength
-Exercise can help you to maintain a healthy weight
-Exercise improves brain function
Firstly, playing sports can give you a healthy life and a fit body. You will be more active and healthier by playing sports. To illustrate, you can have a lower chance of getting a serious illness such as a heart attack or high blood pressure.
In other words, it increases your resistance to illness. In leisure time, you can play sports with your friends or your relatives, this not only helps you but also motivates everyone around you to take part in sports and have good health.
Furthermore, there are some sports which you can play easily such as table tennis, tennis or football and after that, you feel completely relaxed or even free from your stress.
Moreover, you also need to allow and encourage children to play sports, especially some outside activities such as football, basketball or volleyball to decrease the time that your children spend sitting in front of computers or watching television.
These sports can help them have endurance, quickness and even teach them how to improve team spirit and work in groups. These sports also teach them how to communicate with their teammates, and show them how active and creative they are.
thanks