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1 Tell one of the most important festivals in Viet Nam?
=> I think Tet holiday
2 What do you usually do on Tet holidays?
=> I usually eat food, watch TV, and go out with friends and my family. Then I go to teacher's home and relation's family
3 What are the three most common activities at Tet?
- bullying flowers
- eat
- go out
4 Tell two things you like about life in the country?
- peaceful
- fresh air
5 Tell two things you don't like about life in the country?
- don't modern
- don't have fast food
6 Tell some benefits of using the computer?
- can find rapidly and exactly information
- play games
- watch movies, shows
-contact with friends
7 How much time a week do you spend doing these activities?
- 48 hours
8 What do you like best in the countryside?
- fresh air
9 Do you like to live in a modern flat in the city? Why? Why not?
- i don't like because it's suffocating
...... tự làm nha...
Nowadays, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.
1. " if I were you, Richard, I'd go by train ", said Sue ( throught)
-> Have you thought of going by train , Richard ?
2. The realization that i had been swindled came late (realize)
-> Only later did I realize that I had been swindled came late.
3. Jane doesn't take any exersises,which is why she is not fit (due to) -> Jane's unfitness ..due to not taking any exercises..
`\text{I would like to share with you something that I am keen on doing in my leisure time to stay healthy, which is jogging.}`
`\text{I took up this habit about 2 years ago. At that time, I was up to my ears with study to prepare for my graduation examination so I was a little bit stressed out. Then I thought that I needed to do something energetic to release some stress, so I decided to have a crack at jogging.}`
`\text{At first, doing this was quite challenging for me because I led a sedentary lifestyle. I just sat in front of my computer every day to complete my assignments. But after a few days of suffering from muscle aches, I got used to jogging and kept doing it in the evenings.}`
`\text{Well, I have to say that this sport has helped me a lot in strengthening my physical health as well as my mental health. Thanks to jogging, I was able to lose my fat belly and get lean. Now, to be honest, I’m quite satisfied with my youthful appearance and trying to maintain it. Also, jogging allows me to unwind and enjoy fresh air, and whenever I go jogging I feel like my mind is being refreshed.}`
`\text{In the future, I am going to keep doing this to stay healthy and maybe I will try some other sports too. That’s all!}`
- Activity is physical movement
-When I do it, I think it helps my body get better
-I do it 10 times in a day.The activity helps me to strengthen the muscles that relax,Therefore, it is better for us to train our own body than to go for plastic surgery or reduce body fat.
Tự viết hoàn toàn nha cô.
- My favorite sport is badminton.
- I started playing it when I was 10 years old while at home.
- I often play it on Saturday and Sunday every week.
- I often play with my younger sister and my mother.
- I like playing this sport because it helps me increase height and relieve stress.