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Tham khảo nha:
Having a good health is very important for us. So, what should we do to have good health? Firstly, you should do more exercise :run, ride a bike, swim or play sports, they are all good for you. Secongly, you should eat healthy food like fruits, fish or vegetables. It can help you to avoid obesity, and it help can help you to live longer, too. Thirdly, you must always remember that you should take a rest after working, it is very important.It helps you to avoid depression and it helps you to concentrate at school, and you will be comfortable after getting plenty of rest. Don not watch too much TV because it is harmful for your eyes. Is you want to have a good health, you should follow these advices.
Refer:
Eat more fruits, vegetables, whole grains, fish or other first grade protein sources like soy and dairy products. Don’t skip breakfast as it is the most important meal of the day which gives you energy for whole of your day. Have smaller meals at regular intervals of 2-3 hours. This will keep your metabolism in control. Have enough water and fluids (not cold drinks) throughout the day. Keep the levels of salt and sugar low in your daily diet. Don’t have fried foods. It’s OK to have rich food once in a while but don’t make it a regular thing. Avoid junk food as much as possible. So, make a habit of exercising regularly, even if it is brisk walking for 30 minutes. Of course, it will be good if you can exercise a little more and that’s a must when you are overweight. Choose your exercise as per your interest to remain motivated. If you don’t like gym, don’t go there. Do aerobics or yoga. If not, go cycling, jogging, swimming or dancing. When confronted with a problem, don’t think negative. Think about the best and the worst situation that the problem can get you in. Now, first focus on the worst situation- is it so bad that you need to lose your health by succumbing to the stress? If not, half of your problem is solved. Now focus on the best situation and the ways that can be employed to reach it. Make a list of solutions- mentally or on paper. Now, keep on reviewing and omitting the items (that now don’t look so good a solution) at every repetition. Ultimately, you will be left with one or two options to try for solving your problem. This will definitely help in relieving your stress. If you are not able to relax and your mind wanders around, you might take help of relaxation techniques like meditation. Learn new skills, develop your one time favorite hobbies that you had not been able to pursue due to busy work schedules. Read, write, sing, dance, socialize, party, travel- anything that will make you happy.
Refer:
Vietnam is famous with its traditional and delicious dishes. All of them easioly bring to anyone's mouth indeed, but as myself, I enjoy spring rolls best. Spring rolls are lightly fried rice -paper rolls, smaller and crispier than Chinese egg rolls but more flavorful. They are filled with highly seasons morsels of crab, shrimp, chopped vegetables, onion, mushroom, vermicelli and eggs. To prepare them, place the above mentioned filling on a thin rice pancake, roll up then fry. Finally, spring rolls, when fully prepared, are wrapped into some kinds of fresh vegetables, then doused in fish sauce. My mother usually cooks spring rolls for me, especially on important days in year, such as Tet holiday. When I eat them, I feel all of my mother's love that she reserves for me. To me, they're like the most special dish in this world
I.
There are so many traffic problems in big cities where i live . Firstly, there are too many people using the roads especially in the rush hour when people run out to work and school or get home from those places. Secondly, there are too many vehicles on the road that leads to traffic jams. Another problem is that many roads are narrow and bumpy. Fourthly, there are traffic accidents every day so a lot of people lose their lives or are injured. So in order to travel on the roads safely, I think we should obey the traffic rules and traffic signs as well. Moreover, carefulness is very necessary.
II.
Watching TV is one of my favourite pastime activity. I usually watch cartoons so the cartoon I love best is Detective Conan write by Aoyama Gosho. . That is a story tells about revolve around a the cases. Kudo Shinichi is a high school student and also a detective, he always helps the polices in many cases. But at one day during the investigation, he was discovered by a member of the Black Organization. They gave him a small capsule pack (called APTX 4869), but the poison did not kill him, just causing his body to become a child. So he must changed his name, and his new name is Edogawa Conan and lives with Ran- his best friend and Ran's father - Mori. However, in that child body, he still helps the polices by many invents by Dr. Agasa Hiroshi. He has to go to Primary School and there, he meet five friends and they become a small detective team. That's a very great film. If you don't like to watch, you also can read comics!
III.
Energy is very important in our daily life. We use energy for almost everything we do. However energy is limited. We should do the following things to save energy. Firstly, we should use energy saving light bulbs in our house. It will help us to reduce our electricity bill. Secondly, we should use public transport if we need to go long distance. We can use bicycles for short distances. I think it is good for our health and economical. And remember, before going to bed, we should turn off all lights and other unused electrical devices. Moreover, we ought to reduce the use of fossil fuels. In short, we should try our best to save energy for our future and for our planet’s future.
Around the world there are many cuisine but I still spaghetti the most. The main ingredients to make spaghetti are noodles, beef and tomatoes. Besides, we can add onion, carrot, bean or other kind of vegetable. At weekends, my mother and I usually go to the market, buy goods and cook spaghetti for my family instead of traditional dishes. It’s easy to cook this food. All we have to do are boiling noodles, chopping beef and making a good sauce of tomatoes. There is a tip for a perfect sauce is adding a slice of lemon into it. If there is a need of vegetable, It can be served with carrot and peas. Spaghetti supplies high nutrients and several vitamins, which good for your health especially for diet people. Moreover, spaghetti is famous for its delicious taste and convenience as fast food. It’s known as typical traditional food of Italy. Although spaghetti originate from Europe, it’s more widespread in Asia specifically Vietnam. Nowadays, It is popular food not only in Italy but also in other countries.
Vietnam is famous with its traditional and delicious dishes. All of them easioly bring to anyone's mouth indeed, but as myself, I enjoy spring rolls best. Spring rolls are lightly fried rice -paper rolls, smaller and crispier than Chinese egg rolls but more flavorful. They are filled with highly seasons morsels of crab, shrimp, chopped vegetables, onion, mushroom, vermicelli and eggs. To prepare them, place the above mentioned filling on a thin rice pancake, roll up then fry. Finally, spring rolls, when fully prepared, are wrapped into some kinds of fresh vegetables, then doused in fish sauce. My mother usually cooks spring rolls for me, especially on important days in year, such as Tet holiday. When I eat them, I feel all of my mother's love that she reserves for me. To me, they're like the most special dish in this world
tham khảo:
My favorite sport is badminton. There are some reasons why I like it. First, I can improve my health by playing it. It makes me feel energetic everyday. Furthermore, I enjoy the feeling of the badminton with best effort to beat my opponents in each match. Besides that, I have a chance to make friends with the others when I play badminton. I often play it with various kinds of people. We can also improve our social skills through discussion and pratice. We can talk about many interesting things when we have a break, too. Finally, playing badminton is not as intense as other sports such as football or volleyball. It lessens the possibility of being hurt. To sum up, playing badminton has a lots of benefits. We are not only physical but mental as well and this is a reason I like playing badminton best.
Everybody has his or her own hobby. My favourite hobby is reading. I enjoy reading a book when I am free. I started to get the hobby from my father when I was four years old. My father is a researcher so he has a great collection of books on many fields: literature, science, art,…
I enjoy reading because it allows me to explore my own imaginative world. I keep the hobby of reading at least one hour every day. I usually read books at home, in my own room, at my office or at the local library. On my freetime, I can spend hours reading and thinking about facts described in each kind of books.
My favourite author is J.K.Rowling who wrote world-famous books “ Harry Potter”.
For me a good book is not only a true companion but also a well-experienced teacher guiding me through my life. There are a lot of advantages of reading. Reading makes me feel relaxed and calm. It has the miracle to relieve my suffering and my hardship and reveal to me strange and new horizons. I can also learn new vocabularies and grammars. So I can further improve my English. Moreover, it gives me unlimited imaginations. I can learn about different cultures of other countries in the world, too.
Instead of indulging myself in futile entertainments, I am often keen on reading books, which broadens my mind and improves my knowledge.
In a few words, the reading of books contributes to the moral and intellectual formation of a man. I love reading and I love books. I will collect more and more books and I wish I can write my own books in the future.
Tham khảo#
I have many hobbies, but I reading most. Books are always a good friend to me. It is a good way to improve my vocabularies by exposing many new words.I star to reading book when i in grade 3.my brother inspired me to do that.I usualy share my hobby with my friend and my english teacher.By reading, I get better at concentration because it requires me to focus on what I am reading for long periods. It also opens up the knowledge door for me. Reading books tell me about the world's history, let me see the structure of the brain, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activity and I will keep this hobby forever.
Now-a-days, people have been so busy in their hectic life style and do not have time to keep themselves healthy or stay fit. It is the fact that we must eat healthy, practice cleanliness and involve in daily physical exercises in order to remain healthy and fit. As we know that there is no alternate to the hard work, in the same way there is no alternate to the health and fitness. Health and fitness is the combination of healthy living with healthy lifestyle. Psychological health is very necessary with the physical health of a person in order to be healthy and fit. We need to eat healthy food and do physical exercises on daily basis in order to remain physically healthy however we need to think positive to remain mentally healthy.
We need to get self motivated as well as take part in the fitness-style activities. We should take our fitness as the matter of every-day routine. Being fit should be our first aim of living a healthy lifestyle. It doesn’t require exercising for hours, just a small amount of exercise and healthy food on daily basis is enough to maintain the health and fitness. We should keep our eyes always open and select stairs instead of the elevator, use cycle instead of car or bike for nearby areas, walk to the next bus stop, etc creates really a big difference. Being involved in daily physical exercises not only keep us fit but also improve our lifestyle and healthy living. It increases our energy level and thus confidence level.
We should enjoy spending hours on morning walk, running, working out at the gym or other physical activities to keep body functioning well as well as improve muscle endurance. We should eat fresh cooked food instead of stale food in order to remain away from the digestive disorders.
Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.
A clean white teeth represents a clean and sanitary person.Brushing your teeth is not just for a whiter smile and fresher breath, it's crial for your overall health. When you brush, you remove plaque — a thin film of bacteria that sks to your teeth and will create cavities, gum disease, and if you ignore it long enough, will cause your teeth to fall out! When you want a clean white teeth, you must :
+Brush you teeth three time a day or more
+Eat a litte sugar, and a lot of vegetable or fruit
+Don't eat a lot of sugary food, because it will make the teeth deeper
You should brush you teeth every day, because:"The teeth, the hair are the corner human"
Tội nghiệp không ai trả lời buộc mk phải ra tay rồi
It's very important to have good teeth.Because the teeth can help us to chew the food , they also help us look more beautiful.And how can we keep our teeth clean and healthy.You can follow these piece of advice
First, we must brush our teeth twice a day to keep the teeth white and the breath fresh
Second, we can eat the foods and drinks which have much calcium such as yogurt,milk,butter and so on for a healthy teeth
Finally, we shouldn't use too much the colored and sugary food so as to keep the teeth white and stay away the toothache
In short, if we follow these piece of advice we can make our teeth clean and very healthy.