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The condition of your heart is directly related to the amount of stress you regularly experience. Be aware of stress in your life and train yourself to counteract its disastrous effects. These are some of the deliberate steps you may take to reduce stress:
1. Enjoy a lengthy vacation yearly. Don’t take your work with you; forget all about the office.
2. Be certain that what you are doing is what you really want to do.
3. Face each challenge realistically. Don’t attempt to do more each day than you possibly can do well. You need to fell satisfied with your accomplishments daily.
4. Relax every evening and do the things you enjoy whether this means strenuous exercise like tennis or curling up in a comfortable chair and reading a mystery.
1. The purpose of this passage is to ...........................................................
A. show the effects os stress upon the heart
B. describe symptoms os stress
C. help you reduce stress
D. encourage you to reduce stress
2. One of the causes of stress is .......................................
A. loving your work B. playing tennis too strenuously
C. attempting to do more than possiable D. a heart condition
3. The passage says that .........................................
A. strenuous exercise can damage your heart
B. your heart can create stress
C. reading a mystery can create stress
D. no matter what you do, you will regularly encourage stress
4. The passage says that the first thing to do about stress is ....................................
A. ignore it because it can be alleviated
B. talk to your boss about a vacation
C. do things you like to do
D. be aware of its existence in your life
5. To '' reduce'' means .....................................................
A. to increase B.to rain C. to diminish D. to obtain
If you are aged 16, 17, 18, or 19 and would like to be able to afford to go out more often, why not join the teen travel club and get cheaper bus travel. To join all you have to (1)
is to fill in a form and take it to your nearest bus station. You will also need to produce your bus certificate and a passport-side photograph of yourself. You will be given a free teen travel membership card which will allow you to (3)
at a reduced cost.Once you are a member of the TEEN TRAVEL CLUB you can (4) tickets at any bus station, post-office or rail ticket office. Each ticket you buy is divided (5) 10 parts; when you get (6) the bus you put the ticket into a special machine which will then stamp one part. The ticket last as long as you like and it doesn’t matter how long it (7)
you to use up all the journeys. However you must remember to take your membership card with you when you use your ticket otherwise you may have to pay the full (10) if your ticket is checked.
1.a)out b) there c)place d)work
2.a)write b)do c)afford d)make
3)travel b)go c)come d)tour
4)sell b)receive c)buy d)choose
5)by b)into c)to d)with
6)in b)into c)on d)above
7)takes b)spends c)has d)leaves
8)money b)tickets c)membership d)fare
It's always worth preparing well for an interview. Don't just hope for the best. Here are a few tips. Practise how you say things, as well as what you intend to say. If you don't own a video camera, perhaps a friend of yours does. Borrow it and make a video tape of yourself. Find somebody to watch it with you and give you a number of advice on how you appear and behave. Before the interview, plan what to wear. Find out how the company expects its employees to dress. At the interview, believe in yourself and be honest, open and friendly.Pay attention and keep our answers to the point. The interview doesn't want to waste time and neither do you.
Fill the blank with a suitable word. There are two extras.
intend, in, of, pay, employees, for, few
yours, neither, give, number, somebody
It's always worth preparing well an interview. Don't just hope (1)____for___ the best. Here are a (2)___few____ tips. Practise how you say things, as well as what you (3)____intend___ to say. If you don't own a video camera, perhaps a friend of (4)___yours_____ does. Borrow it can make a video tape of yourself. Find (5)______somebody___ to watch it with you and give you a (6)_______number__ of pieces of advice on how you appear and behave. Before the interview, plan what to wear. Find out the company expects its (7)___employees_____ to dress. At the interview, believe (8)____in______ yourself and be honest, open and friendly. (9)______Pay___ attention and keep your answers to the point. The interviewer doesn't want to waste time and (10)______neither____ do you.
In this week’s programme we’ll share with you some cool ways to hang out with your best friends after a busy week at school. Basically you can hang out indoors. If you like staying indoors, ask your parents if you can invite one or two friends over. Make some popcorn! Watch a movie! It’s more comfortable than going to a cinema! Or if you’re feeling creative, you can make crafts together. You’ll feel satisfied once you finish something. If you fancy being outdoors, play some sports together. Football, badminton, biking… you name it! Or it can simply be a relaxing walk in the park. All these activities are good for your physical health. Do you prefer something more exciting? Go downtown and to do some people watch. It’s fun. If you like something more organised, go to cultural centres, libraries, and museums. Educate yourself while having fun!
1. What is the topic of the paragraph ?
-> The topic of the paragraph is some cool ways to hang out with your best friends.
2. What are two mains ways does the programme suggest you ca nhang out with your friends ?
-> They are hanging out indoors and outdoors.
3. How do you feel when you watch a movie at home ?
-> It's more comfortable than going to the cinema.
4. Which outdoor activities can you take part in ?
-> Playing some sports together such as badminton, football, biking,...
5. Where should you go if you like something more organised ?
-> If we like something more organised, we should go to the culture centres , libraries and museums.
1) After dinner
2) Listen to music, watching news and documentary programmes.
3) Beacause they widen my knowlege, relax my mind and make me feel better about my self.
- people who may ask you questions about what is in your luggage? 1. C
- your suitcases and what is in them? 2. B
- people who are waiting for their suitcases to come from the plane? 3. C
- something you must do it, for example, you have a US or Japanese passport? 4. A
- people who are going to change planes at Heathrow and go to another foreign country? 5. D
- tobacco, alcohol and other things with special tax on them? 6. C
- people of all nationalities who have just come from countries like Japan, the USA, Argentina? 7. A
- people of all nationalities who have just come from countries like France, Italy, Germany? 8. A
- special signs for people who have not yet completed their journey? 9. D
- the first thing you do after you get out of the plane at Heathrow? 10. D
Choose the correct answers
1. What / you / enjoy / do / free time ?
A. What do you enjoy to do in your free time?
B. What do you enjoy doing in free time?
C. What do you enjoy doing in your free time?
D. What are you enjoy doing in your free time?
2. How much time / week / you / spend / these activities?
A. How much time a week do you spend for these activities?
B. How much time a week do you spend to these activities?
C. How much time week do you spend on these activities?
D. How much time a week do you spend on these activities?
3. It / custom / family / visit / relatives / friends / Tet
A. It is a custom for my family to visit our relatives and friends at Tet.
B. It is a custom for my family to visit our relatives and friends on Tet
C. It is a custom for my family visiting our relatives and friends at Tet
D. It is a custom that my family visiting our relatives and friends on Tet
1. You've had a long day. Choose an activity to help you relax.
c. A beach at sunset
2. If you could be somewhere else, which of these places would you choose?
b. The top of mountain
3. Which of these qualities do you value most?
c. Humour
4. Choose the best combination at school subjects for you.
a. History / Science
5. Which of these jobs would you like to try for a day?
a. Private detective
6. Which of these are you most likely to see when you go to the cinema?
a. Zombies