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C. Read the article about Leyla and Michael. Which sentence is correct?(Đọc bài viết về Leyla và Michael. Câu nào là đúng?)When Your Hobby Is Also Your Job?Every day, we eat, sleep, and work, but most people also want more free time for their hobbies and interests. Maybe they want to play more sports, learn a musical instrument, or even write a book, but they don’t have time. It’s a problem for many, but the answer is simple when your hobby is also your job!Leyla Kazim is a good example...
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C. Read the article about Leyla and Michael. Which sentence is correct?

(Đọc bài viết về Leyla và Michael. Câu nào là đúng?)

When Your Hobby Is Also Your Job?

Every day, we eat, sleep, and work, but most people also want more free time for their hobbies and interests. Maybe they want to play more sports, learn a musical instrument, or even write a book, but they don’t have time. It’s a problem for many, but the answer is simple when your hobby is also your job!

Leyla Kazim is a good example of how to have a passion and make money from it. Leyla loves travel, photography, and food, so she writes a blog. “I spend most of my time either eating, traveling, or creating content about the two,” she says. Leyla’s blog has more than 100,000 folowers and, because the blog is so popular, she also works with food companies and restaurants.

Michael Gazaleh is another person with a hobby that's also his job. He loves running in his free time and he also loves showing people his home city of New York. So his company, City Running Tours, gives tours of cities to people who also like running. “Every day, we get to run with wonderful people from all over the world,” he says. Michael's company now has running tours in 14 different cities in the US and Canada.

Leyla and Michael both love their job because it's also their hobby. So, do you have a hobby or a passion? How can you make it your job?

passion (n) something you love doing

content (n) information, such as writing, videos, and blog posts, found on a website

 

2
QT
Quoc Tran Anh Le
Giáo viên
7 tháng 9 2023

Tạm dịch:

Khi Nào Sở Thích Cũng Là Công Việc Của Bạn?

Mỗi ngày, chúng ta ăn, ngủ và làm việc, nhưng hầu hết mọi người cũng muốn có nhiều thời gian rảnh hơn cho những sở thích và thú vui của mình. Có thể họ muốn chơi thể thao nhiều hơn, học một nhạc cụ hoặc thậm chí viết sách, nhưng họ không có thời gian. Đó là một vấn đề đối với nhiều người, nhưng câu trả lời rất đơn giản khi sở thích cũng là công việc của bạn!

Leyla Kazim là một ví dụ điển hình về việc làm thế nào để vẫn có đam mê mà vẫn kiếm tiền từ nó. Leyla yêu thích du lịch, nhiếp ảnh và ẩm thực, vì vậy cô ấy viết blog. “Tôi dành phần lớn thời gian để đi ăn, đi du lịch hoặc sáng tạo nội dung về cả hai thứ đó,” cô nói. Blog của Leyla có hơn 100.000 người theo dõi và vì blog này rất nổi tiếng nên cô ấy cũng làm việc với các công ty thực phẩm và nhà hàng.

Michael Gazaleh là một ví dụ khác, anh có sở thích cũng chính là công việc của anh ấy. Anh ấy thích chạy bộ vào thời gian rảnh và anh ấy cũng thích cho mọi người thấy thành phố New York, quê hương của mình. Vì vậy, công ty của anh ấy, City Running Tours, cung cấp các chuyến tham quan các thành phố cho những người cũng thích chạy bộ. “Mỗi ngày, chúng tôi được chạy cùng những người tuyệt vời từ khắp nơi trên thế giới,” anh nói. Hiện công ty của Michael có các tour chạy bộ tại 14 thành phố khác nhau ở Mỹ và Canada.

Leyla và Michael đều yêu thích công việc của bản thân vì đó cũng là sở thích của họ. Vậy, bạn có sở thích hay đam mê nào không? Làm thế nào bạn có thể biến nó thành công việc của bạn?

passion (n): điều gì đó bạn thích làm

content (n): thông tin, chẳng hạn như văn bản, video và các bài đăng trên blog, được tìm thấy trên một trang web

a. Sở thích của họ cũng là công việc của họ.

b. Họ thích sở thích của họ, chứ không thích công việc.

c. Họ thích cả sở thích và công việc của họ.

QT
Quoc Tran Anh Le
Giáo viên
7 tháng 9 2023

Đáp án: a

QT
Quoc Tran Anh Le
Giáo viên
7 tháng 9 2023

1. Because maybe they want to play more sports, learn a musical instrument, or even write a book, but they don’t have time.

(Bởi vì có thể họ muốn chơi thể thao nhiều hơn, học một nhạc cụ hoặc thậm chí viết sách, nhưng họ không có thời gian.)

Thông tin: Maybe they want to play more sports, learn a musical instrument, or even write a book, but they don’t have time.

(Có thể họ muốn chơi thể thao nhiều hơn, học một nhạc cụ hoặc thậm chí viết sách, nhưng họ không có thời gian.)

2. She writes about eating and travelling.

(Cô ấy viết về ăn uống và du lịch.)

Thông tin: “I spend most of my time either eating, traveling, or creating content about the two,” she says.

(“Tôi dành phần lớn thời gian để đi ăn, đi du lịch hoặc sáng tạo nội dung về cả hai thứ đó,” cô nói.)

3. More than 100,000 people

(Hơn 100.000 người)

Thông tin: Leyla’s blog has more than 100,000 folowers …

(Blog của Leyla có hơn 100.000 người theo dõi …)

4. He loves running in his free time and showing people his home city of New York.

(Anh ấy thích chạy bộ vào thời gian rảnh và anh ấy cũng thích cho mọi người thấy thành phố New York, quê hương của mình.)

Thông tin: He loves running in his free time and he also loves showing people his home city of New York.

(Anh ấy thích chạy bộ vào thời gian rảnh và anh ấy cũng thích cho mọi người thấy thành phố New York, quê hương của mình.)

5. He runs with wonderful people from all over the world.

(Anh ấy chạy cùng những người tuyệt vời từ khắp nơi trên thế giới.)

Thông tin: “Every day, we get to run with wonderful people from all over the world,” he says.

(“Mỗi ngày, chúng tôi được chạy cùng những người tuyệt vời từ khắp nơi trên thế giới,” anh nói.)

6. His company has running tours in 14 different cities in the US and Canada.

(Công ty của anh ấy có tổ chức các tour chạy bộ tại 14 thành phố khác nhau ở Mỹ và Canada.)

Thông tin: Michael's company now has running tours in 14 different cities in the US and Canada.

(Hiện công ty của Michael có các tour chạy bộ tại 14 thành phố khác nhau ở Mỹ và Canada.)

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.   When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally? Physical Balance   The human body...
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

Which statement is true, according to the article?

A.   only be eaten raw. 

B. A healthy, balanced lifestyle is difficult for most people. 

C. People should exercise at least four times a day. 

D. Mentally healthy people also face challenges and tragedies.

1
17 tháng 9 2019

Chọn D

Dịch anh-viêtNapping May Improve Learning, MemoryMarch 16 is International Sleep Day. And we should all celebrate the act of sleeping. Studies have shown that a good night’s rest helps us stay healthy, both mentally and physically. And researchers say sleep is probably the best tool we have for memory and learning.Michael Twery is director of the National Center on Sleep Disorders Research at America’s National Institutes of Health. Twery is an expert on the science of sleep and sleep...
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Dịch anh-viêt

Napping May Improve Learning, Memory

March 16 is International Sleep Day. And we should all celebrate the act of sleeping. Studies have shown that a good night’s rest helps us stay healthy, both mentally and physically. And researchers say sleep is probably the best tool we have for memory and learning.

Michael Twery is director of the National Center on Sleep Disorders Research at America’s National Institutes of Health. Twery is an expert on the science of sleep and sleep disorders. He told me that a good night’s sleep helps to learn better.

“Getting a good night’s sleep is important for the learning and memory process. It’s important because it stores the training exercises and the learning exercises into our more permanent memory while we’re sleeping 7-8 hours in bed. And then the next morning when you wake up your mind is better prepared to act on that information.” But what about getting rest during the middle of the day? Short periods of sleep may help our brains work better, or so says a recent study on napping.

1

Napping có thể cải thiện học tập, bộ nhớ

Ngày 16 tháng 3 là ngày nghỉ Quốc tế. Và tất cả chúng ta nên kỷ niệm hành động ngủ. Các nghiên cứu đã chỉ ra rằng nghỉ ngơi ban đêm sẽ giúp chúng ta luôn khỏe mạnh, cả tinh thần lẫn thể chất. Và các nhà nghiên cứu nói rằng giấc ngủ có lẽ là công cụ tốt nhất mà chúng ta có đối với trí nhớ và học tập.

Michael Twery là giám đốc Trung tâm Quốc gia Nghiên cứu Rối loạn giấc ngủ tại Viện Y tế Quốc gia Hoa Kỳ. Twery là một chuyên gia về khoa học về giấc ngủ và rối loạn giấc ngủ. Anh ấy nói với tôi rằng ngủ ngon sẽ giúp bạn học tốt hơn.

"Giấc ngủ là giấc ngủ quan trọng cho quá trình học tập và trí nhớ. Điều quan trọng bởi vì nó lưu trữ các bài tập huấn luyện và các bài tập học tập vào bộ nhớ vĩnh viễn của chúng tôi trong khi chúng ta đang ngủ 7-8 giờ trên giường. Và rồi sáng hôm sau khi bạn thức dậy, bạn sẽ chuẩn bị tốt hơn để hành động theo những thông tin đó. "Thế còn việc nghỉ ngơi vào giữa ngày? Những khoảng thời gian ngủ ngắn có thể giúp não của chúng ta hoạt động tốt hơn, hay như vậy, một nghiên cứu gần đây về việc ngủ trưa.

thk nha

Read the passage and answer the questions Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart! - Do more exercise. Regular exercise is very good for your heart. - Don't eat a lot of salt. We...
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Read the passage and answer the questions

Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exercise is very good for your heart.

- Don't eat a lot of salt. We only need about 1g of salt a day. Most people eat about 6g!
- Eat more fruit and vegetables (at least five portions a day).
- Don't drink a lot of alcohol, but a glass of red wine every day can be good for your heart.
- Lose some weight.

1. Which disease kills more people in Britain:cancer or heart attack ?

...............................................................................................................

2. How many adults die of heart disease in Britain every hour ?

..................................................................................................................

3. How many grams of salt is it good to eat every day ?

......................................................................................................................

4. How many portions of fruit and vegetables should we eat everyday ?

..................................................................................................................

5. Is alcohol always bad for your heart ?

.....................................................................................................................

3
12 tháng 7 2018

Read the passage and answer the questions

Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exercise is very good for your heart.

- Don't eat a lot of salt. We only need about 1g of salt a day. Most people eat about 6g!
- Eat more fruit and vegetables (at least five portions a day).
- Don't drink a lot of alcohol, but a glass of red wine every day can be good for your heart.
- Lose some weight.

1. Which disease kills more people in Britain:cancer or heart attack ?

->It's heart attack

2. How many adults die of heart disease in Britain every hour ?

->One adult dies every three minutes from heart disease

3. How many grams of salt is it good to eat every day ?

->It's about 1g of salt a day.

4. How many portions of fruit and vegetables should we eat everyday ?

-> We should eat more fruit and vegetables (at least five portions a day).

5. Is alcohol always bad for your heart ?

->No.it isn't but a glass of red wine every day can be good for your heart.

12 tháng 7 2018

1)Heart disease.

2) 1 adult/ 3 minutes.

3) 1g of salt.

4) At least 5 portions.

5) No, it isn't. But a glass of red wine every day can be good for your heart.

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.   When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally? Physical Balance   The human body...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

The author wrote this article mostly to _____________

A. tell people about the key parts of a balanced lifestyle 

B. tell people which foods are and are not healthy

C. make sure everyone gets enough exercise in their lives 

D. show that mental health is more important than physical health

1
28 tháng 4 2018

Chọn A

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.   When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally? Physical Balance   The human body...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

According to the article, people need to exercise _____________.

A. once an hour

B. once a day 

C. for one hour at a time

D. in the evenings, after work

1
30 tháng 3 2019

Chọn B

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.   When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally? Physical Balance   The human body...
Đọc tiếp

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

According to the article, to have a balanced lifestyle, people need to _____________.

A. work less and exercise more 

B. eat cookies and cake only once a week 

C. let their feelings control their behavior 

D. take care of both their physical and mental health

1
9 tháng 6 2018

Chọn D

Read the passage and mark the letter A, B, C, or D on your answer the correct answer to each of the questions.For many people the language of the Internet is English. “World, Wide, Web"-Three English Words, was the name of an article by Michael Specter in the New York Times a few years ago. The article went on to say: “If youwant to take full advantage of the Internet, there is only one real way to do it: learn English.”In general, it is not difficult to learn to use Internet services. But...
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Read the passage and mark the letter A, B, C, or D on your answer the correct answer to each of the questions.

For many people the language of the Internet is English. “World, Wide, Web"-Three English Words, was the name of an article by Michael Specter in the New York Times a few years ago. The article went on to say: “If youwant to take full advantage of the Internet, there is only one real way to do it: learn English.”

In general, it is not difficult to learn to use Internet services. But although Internet services are rather easy to use, you will have considerable difficulties if you are not familiar with English. In fact, a good knowledge of English is one  of the most important aspects that help you use the Internet. Learning to use a new Internet service may take a few hours, a few days or some weeks, but it takes years to learn a language so that you can use it fluently and confidently. Of course, when you know some English, you can learn more just by using it on the Internet. But at least your English should be good enough to understand commonly used words and to know what to do on the Internet.

31. It _____ to learn to use Internet services.

A. is easy

B. is difficult

C. takes a few minutes

D. takes a very long time

32. According to the article by Michael Specter, you should _____ to take full advantage of the Internet.

  A. learn to type fast                                                                        B. learn to use the Internet services

  C. learn English                                                                   D. learn the names of some websites

33. Learning to use a language fluently and confidently may take _____.

A. a few days

B. a few hours

C. a few weeks

D. a few years

34. If you do not know English very well, you will _____ when using the Internet.

A. be laughed at                 B. have many difficulties

C. feel more comfortable              D. spend a few days

35. Which of the following could be the best title for the passage?

A. “English and the Internet                                                       B. “Ways to take full advantage of the Internet”

C. “Practising your English on the Internet”                             D. “How to use Internet services”

1
9 tháng 3 2022

Read the passage and mark the letter A, B, C, or D on your answer the correct answer to each of the questions.

For many people the language of the Internet is English. “World, Wide, Web"-Three English Words, was the name of an article by Michael Specter in the New York Times a few years ago. The article went on to say: “If youwant to take full advantage of the Internet, there is only one real way to do it: learn English.”

In general, it is not difficult to learn to use Internet services. But although Internet services are rather easy to use, you will have considerable difficulties if you are not familiar with English. In fact, a good knowledge of English is one  of the most important aspects that help you use the Internet. Learning to use a new Internet service may take a few hours, a few days or some weeks, but it takes years to learn a language so that you can use it fluently and confidently. Of course, when you know some English, you can learn more just by using it on the Internet. But at least your English should be good enough to understand commonly used words and to know what to do on the Internet.

31. It _____ to learn to use Internet services.

A. is easy

B. is difficult

C. takes a few minutes

D. takes a very long time

32. According to the article by Michael Specter, you should _____ to take full advantage of the Internet.

  A. learn to type fast                                                                        B. learn to use the Internet services

  C. learn English                                                                   D. learn the names of some websites

33. Learning to use a language fluently and confidently may take _____.

A. a few days

B. a few hours

C. a few weeks

D. a few years

34. If you do not know English very well, you will _____ when using the Internet.

A. be laughed at                 B. have many difficulties

C. feel more comfortable              D. spend a few days

35. Which of the following could be the best title for the passage?

A. “English and the Internet                                                       B. “Ways to take full advantage of the Internet”

C. “Practising your English on the Internet”                             D. “How to use Internet services”

Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.   When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally? Physical Balance   The human body...
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Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 28 to 34.

  When we talk about living a healthy life, there is a famous old saying, you are what you eat. In fact, it is not just what people eat, but their whole lifestyle, which is important. The best way to stay healthy is to live a balanced lifestyle. Are you living a balanced lifestyle both physically and mentally?

Physical Balance

  The human body needs physical exercise at least once a day. In today’s world, many working people spend most of their day sitting at a desk. To add more exercise to your daily life, try to stop what you are doing about once an hour and stretch or take a short walk. After work, take a brisk walk or go to the gym. Your body will thank you for it.

  For good health, nutritionists say we should eat at least four servings of raw food a day. By eating many colorful fruits and vegetables, you can be sure you are getting the correct nutrients. Have a red apple with your breakfast, a green salad at lunch, some carrots for your afternoon snack, and grapes for dessert instead of cake or cookies. Of course, for a healthy balance, your body also needs other foods.

Mental Balance

  Mentally balanced people are usually emotionally balanced. They are generally happy with the things they have. They do not need to have more and more things. A mentally balanced person also feels good about who they are. They don’t worry about the past, and generally have good relationships with the people around them. That doesn’t mean that mentally healthy people never have negative feelings, but they don’t let these types of feelings control them or their behavior. It’s normal for people to feel their emotions-life always has its challenges and tragedies. But mentally healthy people face those challenges and resolve them quickly instead of allowing them to take control of their lives. By taking a little time each day to eat well, exercise, and clear your mind, anyone can live a more balanced and healthier lifestyle.

The word “nutrients” in paragraph 3 is closest in meaning to _____________.

A. exercise activities

B. things needed for healthy growth 

C. positive feelings

D. foods that are not cooked

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21 tháng 7 2019

Chọn B