Question 1:
Rules for Running Running is a great way to exercise. To be safe when you run, always follow these rules. Walk or run slowly at first. You can then run more quickly. This will help your body warm up and keep you from getting hurt. Relax your arms, hold your head up, and keep your hands cupped. Always wear colorful clothes and be careful of traffic. Comfortable running shoes are important, too. After you run, walk slowly for five to eight minutes. This will help you cool down. Relax...
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Question 1:
Rules for Running Running is a great way to exercise. To be safe when you run, always follow these rules. Walk or run slowly at first. You can then run more quickly. This will help your body warm up and keep you from getting hurt. Relax your arms, hold your head up, and keep your hands cupped. Always wear colorful clothes and be careful of traffic. Comfortable running shoes are important, too. After you run, walk slowly for five to eight minutes. This will help you cool down. Relax and drink water. You can run often, but don't run every day. 1.How should you run at first? 2.What should you wear to go running? 3.How should you cool down? Q1.What do you do for exercise? Q2.How do you stay safe while walking or running?
1-G
2-H
3-C
4-D
5-A