Viết topic bằng tiếng anh : "How to keep your health"
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How to keep your teeth
Nowadays, people start to care more about their appearance. And they especially care about their teeth. If you have strong teeth, you can both be more beautiful and keep fit. To keep your teeth, the easiest way is brushing your teeth at least 2 times a day and you shouldn't eat too much food which makes your teeth worse such as candies, sugar, fried food. And you must go to see the doctor at least 2 times a year to sure that your teeth don't have any problems. The last thing is: don't eat much food at night, especially sweet food. Wish you strong and bright, you can have a really cute smile!
How to keep your health
When people don't care about their health, they can take the risk of having illnesses. So you must keep your health to study harder and you can join many activities. To keep your health, you should do morning exercises or go to the gym club every day. You should eat healthy food such as vegetables and fruits. You shouldn't eat fast food although they are really delicious. But don't think it's all, the most important thing is keeping fit when the weather is not ok: you must wear a raincoat when it's rainy, you must wear sunhat when it's hot and wear a coat when it's cold. Finally, you shouldn't stay at home and use the computer too much. Go out and take up a sport to be healthy!
*Give some health tips:
+ Drink a glass of water in the morning
+ Do exercises every day
+ Sleep enough
+ Eat more fresh vegetables and fruits
+ Eat less junk food
+ Play sport when you have free time
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My pop idol is Justin bieber. He is a Canadian singer and songwriter. After a talent manager discovered him through his YouTube videos covering songs in 2008 and signed to RBMG, Bieber released his debut EP, My World, in late 2009. He has a lot of fans. Some typical songs of him are What Do You Mean, Sorry, and so on. I admin him so much, I want to become a good singer like him.
1) Tham Khảo :
I used to attend the Tet Holiday Flower festival. It’s called Nguyen Hue Flower street Festival. It is held in Nguyen Hue Street in District 1, Ho Chi Minh City. It takes place every Tet Holiday for 1 week. It is celebrated by Ho Chi Minh City People’s Committee. They display and decorate the street with many kinds of flowers and lights. Many people come there to enjoy the beautiful flowers and take pictures.
dịch : Tôi đã từng tham dự Lễ hội hoa TET Holiday. Nó được gọi là Lễ hội đường hoa Nguyen Hue. Nó được tổ chức tại đường Nguyễn Hue ở Quận 1, Thành phố Hồ Chí Minh. Nó diễn ra mỗi kỳ nghỉ TET trong 1 tuần. Nó được tổ chức bởi Ủy ban Nhân dân Thành phố Hồ Chí Minh. Họ trưng bày và trang trí đường phố với nhiều loại hoa và đèn. Nhiều người đến đó để thưởng thức những bông hoa đẹp và chụp ảnh.
2)
Our country has 54 ethnic groups living together and loving each other, in which the Kinh people occupy the crowded population. The Kinh people live mainly in the plains and live by wet rice cultivation. Currently, according to scientific advances, the Kinh gradually tends to switch to industrial and tourism development. Like other peoples that have their own tradition, the Kinh has unique traditions. These are rituals on wedding day, death anniversary or special occasions with popular and familiar dishes in all regions of the country. The girls are still gentle, slender in the long dress or the undulating white hat. Whatever the nation, we are all the dragon and the responsibility to preserve and develop the national culture, the homeland and the country.
dịch : Nước ta có 54 dân tộc anh em cùng chung sống và yêu thương nhau, trong đó dân tộc Kinh chiếm số lượng dân cư đông đúc hơn cả. Người KInh sống chủ yếu ở khu vực đồng bằng và sinh sống bằng nghề trồng lúa nước là chủ yếu. Hiện nay theo những tiến bộ khoa học, dần dần người Kinh có xu hướng chuyển sang phát triển công nghiệp cũng như du lịch. Cũng như các dân tộc khác có cho mình truyền thống riêng thì người Kinh có những nét truyền thống độc đáo. Đó là những lễ nghi vào ngày cưới, ngày giỗ hay những dịp đặc biệt với món ăn phổ biến ,quen thuộc trên mọi miền Tổ quốc. Những cô gái Kinh còn dịu dàng, thướt tha trong tà áo dài hay chiếc nón trắng nhấp nhô muôn nơi. Dù là dân tộc gì, nhưng chúng ta đều là con Rồng cháu Tiên và có trách nhiệm gìn giữ, phát triển văn hóa dân tộc, quê hương, đất nước.
3) Tham Khảo :
The Kinh ethnic group has the largest population in our country, about 86 million people, living in all parts of the country, from North to South. In addition, their foods are also diverse from North to South. Kinh people live on agriculture. They grow rice on fields or breeds on farms. Their traditional costumes are "ao dai". It has been recognized by UNESCO as a cultural heritage and it has also become a statue for Vietnamese women.
dịch : Dân tộc Kinh có số dân đông nhất nước ta, khoảng 86 triệu người, sống ở khắp mọi miền đất nước, từ Bắc chí Nam. Ngoài ra, các loại thức ăn của họ cũng đa dạng từ Bắc vào Nam. Người Kinh sống bằng nghề nông. Họ trồng lúa trên đồng hoặc chăn nuôi trong các trang trại. Trang phục truyền thống của họ là "áo dài". Nó đã được UNESCO công nhận là di sản văn hóa và nó cũng đã trở thành bức tượng cho phụ nữ Việt Nam.
tham khảo
Last summer, I went to Nha Trang beach, Vung tau beach. But I like Nha Trang beach than Vung Tau beach. After the exam, I were gone to sea by my family. Nha trang is a wonderful beach. I were go to Nha Trang by train. Oh my god. What a awful trip! I take off the train at haft past two, I take on the train station at haft past eleven. But I happy with days at Nha Trang. Next day, I get up at six o'clock. I went to restaurant for breakfast and drinking coffee in order to not tired when going to play. Next, I went to harbor so as to go to the island. Then the ship go to the island, All people in the ship are shock expect my father, friend of my father, touristman. In Distance, I take the sea. The water of the sea is fresh, cool. In the bottom of the sea, we can see the coral. It's beautiful. Next, I went to other islands for visit and come back the harbor before come back the hotel. In the hotel, I rest thirty minutes before eat the dinner. In the evening, I take the motorbike ride along the beach in order to go for a sightseeing Nha Tràng city.
What a wonderful trip! I happy after the trip. The trip will help me study well.
Last years, I went to Ha Long Bay with my family. We got there by car.We stayed at Thanh Chau Hotel in one day. In the morning, we had big breakfast with eggs, breads, milk,.. After breakfast, we are came back our room to get dressed and then we went swimming on the beach.
After that, we took a boat trip around the islands. In the noon, we had seafoods for lunch suchas lobster and fish. In the afternoon,we went aroud Ha Long Bay and go shopping. We bought a lot of things suchas comic books for me, toys for my best friends and souvenir for my grandparents. In the evening, we walked to the park.We rented bikes to cycles around the lake. Finally, we went back the Hotel and went to bed. In the next morning, we got up early to take a car and went home.
I'm very happy and comfortable after trip.
I hope that I will go to Ha Long Bay next summer holiday.
1 watching
2 doing
3 sleeping
4 working
5 studying
6 talking
7 going
8 eating
9 telling
10 having
11 spending
12 taking
13 lending
14 waiting
15 doing
I often call Nhuan Trach Primary School is my second home. School children, though not very large but very spacious and clean. High school entrance and spacious, the two sides is the flower corridor leads straight to the playground and the classroom.
School Grounds are wide, around the yard Poinciana trees and ancient shade cover, with flower beds and lawns green. Listed under the tree row of stone for us to read books and talk after each lesson.1. How to keep fit and stay healthy
- Do exercises
- Eat more fruits and vegetables
- Get enough sleep
- Study properly
2. How to take care of your teeth
- Brush your teeth after you awake, have meals and before you sleep
- Go to the dentist three times a year
- Eat less candies
Fighting!!!
So many ways to keep our health, but it not easy, we need more persistence to stay healthy. This is some way :
1. Eat a Healthy Diet
The basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. Taking a multivitamin with folate every day is a great nutrition insurance policy.
2. Exercise Regularly
Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.
3. Don’t Smoke
You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.