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Refer:
Having a good eating habit will bring you a goo health and a lot of energy. Here are some tips to have a good eating habit:
Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
Eat a variety of fruits (2 or more servings a day).
Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
Should drink fat-free or low-fat milk and eat low-fat dairy products.
Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
Use vegetable oils (like olive or canola oil) instead of solid fats.
Reduce daily intake of salt or sodium. Reduce to less than 1,500 mg. per day if you are older than 50, or have hypertension, diabetes or chronic kidney disease.
Restrict or eliminate "junk food" — foods that contain refined white flour, solid fats or trans fats, added sugars, and are high in sodium.
Restrict or eliminate sodas and other sugar-added drinks that are high in calories and contain few or no nutrients.
If you drink alcoholic beverages, do so in moderation. Drink only when it doesn't put you or anyone else at risk.
''Write a paragraph about your eating habit.''
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Tham khảo :
Pho is one of the Vietnamese traditional food. The most delicious and typical brand of Pho in Vietnam is Ha Noi Pho with wonderful flavor. Pho is made from rice noodles, beef or chicken and other spices. Pho is a noodle soup; therefore, it’s better when being added with beansprout. Eating Pho with family not only reflects Vietnamese tradition but also creates cozy atmosphere. At weekends, my friends and I usually go to a cafeteria to enjoy Pho because Pho is served at many restaurants in Vietnam. There are two main kind of Pho: noodle soup with beef and sliced chicken, both of them are delicious and high nutrients. Pho is favorite food of almost Vietnamese and often served as breakfast. Moreover, Pho is popular in international market for its pleasant taste and reasonable price. Foreign tourists visit Vietnam and they really like the taste of Pho here. I am very proud of it. In near future, I hope Pho will be more famous in other countries so that foreigners can enjoy this cuisine and understand about Vietnamese culture.
refer :
Pho is one of the Vietnamese traditional food. The most delicious and typical brand of Pho in Vietnam is Ha Noi Pho with wonderful flavor. Pho is made from rice noodles, beef or chicken and other spices. Pho is a noodle soup; therefore, it’s better when being added with beansprout. Eating Pho with family not only reflects Vietnamese tradition but also creates cozy atmosphere. At weekends, my friends and I usually go to a cafeteria to enjoy Pho because Pho is served at many restaurants in Vietnam. There are two main kind of Pho: noodle soup with beef and sliced chicken, both of them are delicious and high nutrients. Pho is favorite food of almost Vietnamese and often served as breakfast. Moreover, Pho is popular in international market for its pleasant taste and reasonable price. Foreign tourists visit Vietnam and they really like the taste of Pho here. I am very proud of it. In near future, I hope Pho will be more famous in other countries so that foreigners can enjoy this cuisine and understand about Vietnamese culture.
Every company should invest in our environment. We live in a time when the environment is in danger, so it is important to protect it. We need a healthy environment in order to survive, so we must protect it. We need to protect the environment now to help prevent health problems, to maintain the ecosystem, and to preserve the Earth for our children.
Pollution from factories and cars can cause damage to the environment. It makes the air dirty. Breathing this dirty air causes health problems, particularly for children and the elderly. Pollution not only increases spending on health care, but also decreases working ability. We need to control the amounts of pollution we produce in order to prevent health problems.
We also need to pay attention to the ecosystem. Plant life, animal life, and people all depend on each other. An unhealthy environment disturbs this ecosystem. For example, changes in the environments might cause a certain kind of plant to die. If that plant is food for a certain kind of animal, the animal will die too. If people use that animal as food source, there could be big problem. To avoid the big problems, factories should pollute as little as possible and use natural resources rationally.
If we do not protect our environment it will continue to get worse and our children will suffer the consequences. The air and water will be dirtier, natural resources will become scarcer, and more plants and animals will die. Our children won’t have as much natural beauty to admire. Even worse, their well-being will be threatened.
Without clean air to breathe, a healthy ecosystem, and a future for our children, the human race will not survive. That is why protecting our environment is important. If we have a healthy environment not only the company is going to make a profit but also workers, customers and community.
A person with good health and fitness becomes able to live his/her life to its fullest extent. It is very important for a person in life to be physically and mentally fit to live a healthy and happy life. Healthy and fit people become less prone to the medical conditions. Fitness does not mean to be physically fit only, it also means with healthy mental state of the person. One can get healthy mental state if he/she becomes physically fit. The simple way to remain healthy and fit is having stress free mind with regular exercise and balanced diet. People who maintain their ideal weight become less prone to the cardiac and other health problems. People who are physically active can easily maintain a relaxed state of mind. Healthy and fit people can easily face all the ups and downs of their life and less affected by any drastic change.
Tet is a traditional holiday of our country Vietnam.
The season of Tet occurs around the biginning of February and end of Janaurỵ The meaning of Tet is ending old year and welcome a new year. Tet holiday is very special for Vietnamese families to reunite. At that time, all family members try to come back their homes and get together to prepare for Tet. Moreover they will buy new clothes and clean their house. A branch of Mai flower or a Kumquat tree can't be absent from every home. They bring a fresh atmosphere to the house. We decorate ancestral altar with a tray full of fruits and flowers.
Some typical Tet's food such as sweets, coconut jam, candied fruits, lemon seeds, rice cake , "thit kho"( stew pork with eggs). A special food can not absent is sticky rice cake.. It is our country's traditional food on Tet holiday. Tet meal is more dilicious than our every day.
On Tet holiday, people have many typical activities. Young persons takes part in the traditional games such as: tug; cooking rice, cock fighting, watching lion dance. Many people visit relatives to wish a happy new year. A dults will give lucky money for children. Woman like going to pagoda to wish good things will come to their familỵ
In my oppinion, i like cozy and fresh Tets atmosphere. All member of family talk together about a happy new year. I can hang out with my friend and don't worry about any thịng
" Tet" holiday is always in Vietnamese's heart.
Tet Holiday is the biggest annual celebration of Vietnam in the first days of lunar New Year. During these days, people welcome a new coming year with good health, lucks and success. Tet holiday is very special for Vietnamese families to reunite and celebrate together.
The preparation for Tet holiday is taken place very soon because it requires many steps. All members of families clean and redecorate their houses together. Then, they buy food, drink such as cookies, sweets, candied fruit, melon seeds...to offer their guests and to store because in this occasion, many shops are closed. A branch of peach flower or a kumquat tree cannot be absent from every home during these special days. Children are the most eager, as their parents will buy them new clothes. In addition to buying things, many Vietnamese families make Chung cake, pickled onion, frozen meat, which are our country's traditional food on Tet holiday. We decorate ancestral altars with a five-fruit tray, vegetables, sweets, and flowers.
In the last day of the previous year, people become more excited as they feel that the New Year is very near to them. Everybody all waits for the sacred moment when the clock points 0 am and fireworks light up everywhere to wish for health, lucks and happiness in the next year. Streets are extremely crowded. On contrary, in the first morning of the year, everything seems peaceful and quiet as people want to sleep longer to enjoy the moment with their cozy family. However, there are some families getting up early to come back to their hometown to visit their ancestors' graves and relatives. From noon on, everybody go to their neighbors' houses to wish them a happy new year. Children in new clothes are very excited, as they will get lucky money from adults.
There are many activities to welcome new coming spring in this occasion. Children usually take up pens to write their first essay, hoping for good results in school. In spring festivals, everyone especially the young takes part in the traditional games such as rollercoaster, tug of war, cooking rice, cock fighting etc. to express their happiness while farmers wish for bumper crops. Women often go to pagodas to show Buddha their hearts and wish their families good things and power to avoid bad lucks. During the first days of New Year, Vietnamese people do things that are supposed to be good for themselves and their loved ones such as wearing red clothes, buying salt, taking chance or praying... and avoid saying taboos(related to death, breaking...). Each region in Vietnam has it own customs to celebrate Tet, which are very special and unique.
"Tet" is the word that is very familiar to Vietnamese people whenever we think about our country. This is the time for family reunion, for festivals, and for people to give love to their loved one. As for me, I enjoy the warm and cozy Tet's atmosphere when all members of my family stay and talk together.
My own eating habits are not good for my health. I often eat a lot of fast food, fried foods and sweets. I also don't eat a lot of green vegetables and fruits. Therefore, I often suffer from constipation and vitamin deficiency. I know that this eating habit is not good for my health and I need to change. I plan to eat more green vegetables and fruits, and limit eating fast food and fried foods. I will also try to eat on time and chew food thoroughly. I believe that if I change my eating habits, I will improve my health and feel healthier.
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