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I suggest _________ a break every hour to avoid feeling tired.
Drinking enough water is good for my _________, especially my kidneys.
Let's _________ up earlier to have more time in the morning.
To lose weight, I need to burn more _________ than I eat.
Fruits and vegetables are rich in _________, which is good for health.
Eating fruits and vegetables _________ your immune system and keeps you strong.
I need to _________ sugary snacks to lose weight.
How about _________ a smoothie for breakfast tomorrow?
I noticed I have put on weight after stopping my regular workout routine.
I skipped lunch because I was too busy, and then I felt exhausted in the afternoon.
Write the correct form of the words in brackets.
When I have a pizza with all my favorite , I feel very happy. (top)
A healthy salad with colorful vegetables always makes me feel and happy. (refresh)
Good is important for keeping your body healthy and strong. (nutrient)
Complete the sentences with the correct form of the verbs in the box.
reduce | cook | drink | stretch | add |
You should before you go to bed for better sleep.
What about more fruits and vegetables to your meals?
My friend suggested at home instead of ordering takeout.
Why don't you more water to stay hydrated and feel better?
Let's the amount of junk food in our diet.
Proteins are your body's building blocks. Protein helps support every cell, from bone to skin, hair, and muscle. It's used primarily for growth, health, and body maintenance. All of your hormones, antibodies, and (1) _______ important substances are composed of protein. Your body doesn't use protein as fuel (2) _______ necessary.
Proteins (3) _______ of different amino acids. Although the body can create some amino acids, many essential amino acids can only come from food. You need a variety of amino acids for your body to (4) _______ properly. The good news is that you don't need to eat all of the amino acids at once. Your body can create complete proteins from the foods (5) _______ you eat throughout the day.
Why / not / you / eat / whole grains / get / more nutrients?
You / should / eat / variety / foods / get all the nutrients.
Rewrite the sentences and keep them the same meaning as the first ones.
Why don't you join a fitness class to improve your heart health?
→ How about to improve your heart health?
What about avoiding smoking to prevent serious health problems?
→ You should serious health problems.
Let's check the fat content on food labels before buying.
→ They suggested on food labels before buying.
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