Practice SVIP

Get plenty of sleep

Getting enough sleep is so important for growing bodies and minds. It sounds simple, but teens' body clock naturally keeps them up later at night and wants them to sleep more in the morning. Make sure your teen gets 8-10 hours of sleep each night to reduce anxiety levels, clean out toxins that build up in your brain, and reduce risky decisions. Some simple tips include – creating a cool and calming sleep environment, using your desk as a work area, and limiting sugary foods and electronic equipment close to bedtime.

Eat a well-balanced diet

Our brain needs a lot of energy to function. Actually, it uses 20% of the nutrients we eat as energy. If some unhealthy food habits have started, it's not too late! Start simple and research areas you can improve, like – drinking more water, reducing processed foods, eating more fruits and vegetables, and staying away from saturated fats and added sugar! You can also visit a nutritionist for extra help getting the balance right!

Exercise regularly

Make a conscious decision to be active and get moving every day! Studies show exercise is an effective treatment for feelings of anxiety and depression; it can help reduce the risk of diseases, increase concentration and confidence, and reduce aggression! Whether you can set a realistic goal like 10000 steps per day or choose an activity you enjoy, plan your week to ensure that exercise is one of your main priorities.

Get plenty of sleep

Getting enough sleep is so important for growing bodies and minds. It sounds simple, but teens' body clock naturally keeps them up later at night and wants them to sleep more in the morning. Make sure your teen gets 8-10 hours of sleep each night to reduce anxiety levels, clean out toxins that build up in your brain, and reduce risky decisions. Some simple tips include – creating a cool and calming sleep environment, using your desk as a work area, and limiting sugary foods and electronic equipment close to bedtime.

Eat a well-balanced diet

Our brain needs a lot of energy to function. Actually, it uses 20% of the nutrients we eat as energy. If some unhealthy food habits have started, it's not too late! Start simple and research areas you can improve, like – drinking more water, reducing processed foods, eating more fruits and vegetables, and staying away from saturated fats and added sugar! You can also visit a nutritionist for extra help getting the balance right!

Exercise regularly

Make a conscious decision to be active and get moving every day! Studies show exercise is an effective treatment for feelings of anxiety and depression; it can help reduce the risk of diseases, increase concentration and confidence, and reduce aggression! Whether you can set a realistic goal like 10000 steps per day or choose an activity you enjoy, plan your week to ensure that exercise is one of your main priorities.

Get plenty of sleep

Getting enough sleep is so important for growing bodies and minds. It sounds simple, but teens' body clock naturally keeps them up later at night and wants them to sleep more in the morning. Make sure your teen gets 8-10 hours of sleep each night to reduce anxiety levels, clean out toxins that build up in your brain, and reduce risky decisions. Some simple tips include – creating a cool and calming sleep environment, using your desk as a work area, and limiting sugary foods and electronic equipment close to bedtime.

Eat a well-balanced diet

Our brain needs a lot of energy to function. Actually, it uses 20% of the nutrients we eat as energy. If some unhealthy food habits have started, it's not too late! Start simple and research areas you can improve, like – drinking more water, reducing processed foods, eating more fruits and vegetables, and staying away from saturated fats and added sugar! You can also visit a nutritionist for extra help getting the balance right!

Exercise regularly

Make a conscious decision to be active and get moving every day! Studies show exercise is an effective treatment for feelings of anxiety and depression; it can help reduce the risk of diseases, increase concentration and confidence, and reduce aggression! Whether you can set a realistic goal like 10000 steps per day or choose an activity you enjoy, plan your week to ensure that exercise is one of your main priorities.

Get plenty of sleep

Getting enough sleep is so important for growing bodies and minds. It sounds simple, but teens' body clock naturally keeps them up later at night and wants them to sleep more in the morning. Make sure your teen gets 8-10 hours of sleep each night to reduce anxiety levels, clean out toxins that build up in your brain, and reduce risky decisions. Some simple tips include – creating a cool and calming sleep environment, using your desk as a work area, and limiting sugary foods and electronic equipment close to bedtime.

Eat a well-balanced diet

Our brain needs a lot of energy to function. Actually, it uses 20% of the nutrients we eat as energy. If some unhealthy food habits have started, it's not too late! Start simple and research areas you can improve, like – drinking more water, reducing processed foods, eating more fruits and vegetables, and staying away from saturated fats and added sugar! You can also visit a nutritionist for extra help getting the balance right!

Exercise regularly

Make a conscious decision to be active and get moving every day! Studies show exercise is an effective treatment for feelings of anxiety and depression; it can help reduce the risk of diseases, increase concentration and confidence, and reduce aggression! Whether you can set a realistic goal like 10000 steps per day or choose an activity you enjoy, plan your week to ensure that exercise is one of your main priorities.

Get plenty of sleep

Getting enough sleep is so important for growing bodies and minds. It sounds simple, but teens' body clock naturally keeps them up later at night and wants them to sleep more in the morning. Make sure your teen gets 8-10 hours of sleep each night to reduce anxiety levels, clean out toxins that build up in your brain, and reduce risky decisions. Some simple tips include – creating a cool and calming sleep environment, using your desk as a work area, and limiting sugary foods and electronic equipment close to bedtime.

Eat a well-balanced diet

Our brain needs a lot of energy to function. Actually, it uses 20% of the nutrients we eat as energy. If some unhealthy food habits have started, it's not too late! Start simple and research areas you can improve, like – drinking more water, reducing processed foods, eating more fruits and vegetables, and staying away from saturated fats and added sugar! You can also visit a nutritionist for extra help getting the balance right!

Exercise regularly

Make a conscious decision to be active and get moving every day! Studies show exercise is an effective treatment for feelings of anxiety and depression; it can help reduce the risk of diseases, increase concentration and confidence, and reduce aggression! Whether you can set a realistic goal like 10000 steps per day or choose an activity you enjoy, plan your week to ensure that exercise is one of your main priorities.

Get plenty of sleep

Getting enough sleep is so important for growing bodies and minds. It sounds simple, but teens' body clock naturally keeps them up later at night and wants them to sleep more in the morning. Make sure your teen gets 8-10 hours of sleep each night to reduce anxiety levels, clean out toxins that build up in your brain, and reduce risky decisions. Some simple tips include – creating a cool and calming sleep environment, using your desk as a work area, and limiting sugary foods and electronic equipment close to bedtime.

Eat a well-balanced diet

Our brain needs a lot of energy to function. Actually, it uses 20% of the nutrients we eat as energy. If some unhealthy food habits have started, it's not too late! Start simple and research areas you can improve, like – drinking more water, reducing processed foods, eating more fruits and vegetables, and staying away from saturated fats and added sugar! You can also visit a nutritionist for extra help getting the balance right!

Exercise regularly

Make a conscious decision to be active and get moving every day! Studies show exercise is an effective treatment for feelings of anxiety and depression; it can help reduce the risk of diseases, increase concentration and confidence, and reduce aggression! Whether you can set a realistic goal like 10000 steps per day or choose an activity you enjoy, plan your week to ensure that exercise is one of your main priorities.