Dear my friend.

  I will now reply to your letter. Want to stay fit and become healthy? First, you should get enough sleep every night, Exercise and move Next you should have a full breakfast, Eat nutritious food, Drink lots of water and Eat lots of vegetables and fruits. Most importantly, you should keep your spirits up and avoid stress. I know it's time for you to take your exams so you're under pressure but try to manage your time well so that you can study and relax at the same time! Every morning, you should ride a bike or jog a few laps to stay healthy. Do you want to keep fit? You should eat lots of green vegetables and fruits, avoid starchy and fatty foods. You want to stay fit, but you also need to take care of your health! Don't diet too much and let your health be affected. Stay fit and healthy at the same time!          

 

Looking forward to reading your next letter.

          Nga