Dear Hoa, Thanks for your letter. I’m very happy to hear that you are fine and learn Vietnamese very hard. I'll give you some advice to keep fit and healthy. Those are some experiences from me. It’s easy to keep fit and stay healthy 

 

There are many way to keeping fit. First of all, doing exercise regularly will help you to stay in shape, young and healthy longer. You can start by jogging for 20 minutes after dinner or early in the morning. If you don’t like the gym, you can take up swimming or play some sports such as football, tennis, aerobic and so on. In addition, you need have to a good lifestyle. You should go to bed early and get up early. You should eat more vegetables and fruits, less meat. Health plays an important role in our life. So we’d have a good diet. I wish you’re always healthy and fit.  

Finally, your work regine and life- style are also factors which affect your health. You should work and relax properly, don't work so hard, don't play to much. Relaxation improves your health physical and mentally.

Well, that’s all for now. I’m looking forward to hearing from you soon.

Best wishes,

Phuong Anh