Hi Alex!

How are you? I miss you so much! I'm glad you sent me a letter, because we haven't contacted each other for a long time. You know, the seasons are changing right now. Your resistance is ... how to say it, not very good. You are a boy, you must be able to take care of your health. As expected of a guy, it's always TV and games and snacks. You know, the first thing you should do is stop snacking. Don't eat anything after 9pm, but you can drink water and remember to go to the bathroom before going to bed. Throw away any fast food related things: McDonald, Starbucks or Lay's. You know two things that exist in the world, vegetables and fruits? They are very good, really. Vegetables must always appear in the meal. When you finish eating, you can enjoy the fruit. You can eat fruit any time instead of Lay's.Second thing, get your butt off the bed. Lately you are a bit fat. Get up, exercise for 15-20 minutes. You can also jog in the park or run out in the middle of the road and the car will crash you into the hospital. You'd best run at the park EVERY morning. Lastly, be optimistic and cheerful. You know there is a saying in Vietnam: "A smile equals a tonic." You just need to love yourself and the people around you. So you have a healthy body filled with joy. Okay, bye, love you. Remember to mail me often!

London, May 10, 2021. Lam Mac Thuy Lam