Dear friend LONG

As I get to know about the new pandemic, so I'm sure I will notice a few for you today. + My first note to you about how to take care of your health: * Put on a mask before going out. * Eat a balanced diet between vegetables and meat. Drink enough water. Daily exercise. * Stay home if not required. Be honest when making a health report. * Keep up to 2 meters away if you are near the patient The second note I want to remind you of the diet: * you must eat foods that are low in fat, such as: snacks, hambuger, or fast food. * you need more exercise. It's good for your health and it will help you burn calories. * You must eat more vegetables, like: carrots, cauliflower, cabbage, ..... because they do not include sugar. I hope you will also follow what I advise you to do.

GOODBYE

Long's best friend