Use the words/ phrases given to make meaningful sentences

1. l/ know / Mary / for a long time / since / we / be / little girls.//.

In the modern world, technology is an integral part of daily life, and screens are inescapable. From social media to online learning and video games, teenagers spend hours each day glued to their devices. However, as screen time increases, so do concerns about its impact on young people’s physical and mental well-being. While some argue that strict limits on screen time are unnecessary or unrealistic, there are compelling reasons why parents should actively monitor and limit teenagers' use of screens.

First, excessive screen time can negatively affect a teenager's physical health. The most immediate concern is the link between prolonged screen use and sedentary behavior. Teenagers who spend hours on their phones or computers are more likely to neglect physical activity, which can lead to weight gain, poor posture, and long-term health issues. Studies have shown that a lack of physical activity during the teenage years is associated with an increased risk of chronic conditions, such as obesity, diabetes, and cardiovascular disease. By limiting screen time, parents can encourage their children to engage in more physical activities, promoting healthier lifestyles.

In addition to physical health concerns, screen time also has significant mental health implications. Many studies have highlighted the correlation between heavy social media use and increased rates of anxiety, depression, and loneliness among teenagers. Constant exposure to idealized images and cyberbullying can exacerbate feelings of inadequacy and low self-esteem. Limiting screen time helps reduce exposure to these harmful influences, giving teenagers more time to focus on face-to-face interactions and building real-world connections, which are vital for emotional development. When teenagers spend too much time online, they may also miss out on critical in-person experiences that contribute to their social and emotional growth.

Furthermore, excessive screen time can interfere with academic performance. While educational tools and apps can be beneficial, the allure of entertainment and social media often distracts teenagers from their studies. Research has shown that students who spend too much time on their devices, especially before bedtime, experience disrupted sleep patterns, which in turn affect concentration and cognitive function during the day. A teenager who stays up late texting friends or watching videos is likely to perform poorly in school. By imposing reasonable limits on screen time, parents can help their children prioritize their education and ensure they get the necessary rest to perform at their best.

Critics of limiting screen time argue that technology is a vital part of modern life and that restricting it could hinder a teenager’s ability to adapt to the digital world. They may claim that screens are essential for communication, entertainment, and education. While it is true that technology plays a crucial role in teenagers' lives, moderation is key. Parents do not need to ban screens altogether but should regulate the time spent on them, encouraging balance. Teenagers can still engage with technology while ensuring that it does not interfere with their physical health, mental well-being, or academic responsibilities.

In conclusion, while screens are an unavoidable part of modern life, it is important for parents to set boundaries on their teenagers' screen time. Limiting screen usage can help mitigate the negative effects on physical and mental health, improve academic performance, and foster healthier social interactions. Striking the right balance between digital engagement and real-world activities is crucial for teenagers' overall development. Parents should not only be aware of the risks associated with excessive screen time but also take proactive steps to 

Write a letter (140 - 170 words) to request information about the course in an advertisement. 

Advertisement about a vocational school and its tour guide training courses. 

Want to be a tour guide? 

Are you over 18 and interested in traveling and exploring different cultures? 

Apply to SGV Vocational School. We provide tour guide training courses all year round. 

- No qualifications needed

- Low cost

- Apprenticeship provided

If you need more information, please contact us at

Email: sgvvocational@gmail.com

Address: 100 New Street, Binh An City

Here is the outline with tips to help you. 

1. Greeting: 

   Example: Dear Sir or Madam,

2. Reason(s) for writing: 

   Example: I would like to have more information about … / I am writing to enquire about …

3. Enquiries (one paragraph for each of the things you want to ask about using linking words or phrases)

   Example: First, I would like to know … / In addition, I wonder if … / I would appreciate it if you could tell me … / It would be great if you … 

4. Closing line

   Example: I look forward to hearing from you / receiving your reply. 

5. Signature

   Example: Yours sincerely / Yours faithfully

Minh

Write an article (150 - 180 words) about the pros and cons of self-study. 

You can use the outline with useful expressions below to help you. 

1. Introduction:

- Independent learning often involves self-study - learning at home without a teacher. 

- Let’s look at …

2. Body paragraphs: 

- First (of all), self-study gives / makes learners … Secondly, … Finally, …

- On the other hand, … In addition … For example,... Finally,... 

3. Conclusion: 

- In conclusion, self-study has both …

- Learners should understand both ...