You will hear Jennifer talking to Jin about how their friends were feeling this weekend. What problem did each friend have?

Jenifer: tired

Sebastian: (a)

Olivia: (b)

Matthew: (c)

Aisha: (d)

Jin: (e)

Read the text and fill in the blank with the most suitable heading.

What is a healthy diet?

A.

Doctors say we need to have six meals a day. We usually have breakfast, lunch, and dinner, and it is a tradition to have a big meal. However, our body needs small quantities of food to process more frequently. This means you need to eat something every two or three hours.

B.

Doctors say we need to eat fruit daily and between three to five portions daily. Nowadays, it is possible to find fresh fruit at the supermarket. Usually, they are organized by color. You can find yellow fruit, for example, orange, tangerine, and papaya; red fruit like cherries and strawberries; green fruit, etc. So, it makes it simple to select from a range of colors.

C.

People have different opinions about how much is required. Some people drink just one glass with their meal, others drink six glasses throughout the day, and others drink it all day. The truth is that we drink much more water than we think. Water is everywhere, in fruit, in soups, in vegetables. The only important thing is to give your body one liter a day.

D.

You may be surprised to learn that your body does not need sugar. It is not good for your body, especially when it is artificial. The sugar you find in fruit is natural, and your body processes it differently, but the sugar that comes from sweets, chocolates, and sodas is not good. Do you know how much sugar there is in a glass of soda? The answer is between four to six spoons, so think twice the next time you feel like a cola or a bar of chocolate.

Read the text and choose the correct answer.

What is a healthy diet?

Doctors say we need to have six meals a day. We usually have breakfast, lunch, and dinner, and it is a tradition to have a big meal. However, our body needs small quantities of food to process more frequently. This means you need to eat something every two or three hours.

Doctors say we need to eat fruit daily and between three to five portions daily. Nowadays, it is possible to find fresh fruit at the supermarket. Usually, they are organized by color. You can find yellow fruit, for example, orange, tangerine, and papaya; red fruit like cherries and strawberries; green fruit, etc. So, it makes it simple to select from a range of colors.

People have different opinions about how much is required. Some people drink just one glass with their meal, others drink six glasses throughout the day, and others drink it all day. The truth is that we drink much more water than we think. Water is everywhere, in fruit, in soups, in vegetables. The only important thing is to give your body one liter a day.

You may be surprised to learn that your body does not need sugar. It is not good for your body, especially when it is artificial. The sugar you find in fruit is natural, and your body processes it differently, but the sugar that comes from sweets, chocolates, and sodas is not good. Do you know how much sugar there is in a glass of soda? The answer is between four to six spoons, so think twice the next time you feel like a cola or a bar of chocolate.

Read the text and choose the correct answer.

Top Tips for Staying Healthy

Staying healthy can be difficult, especially when you are busy and working a lot. Here are some of the top tips for staying healthy!

Doing exercise is the best way to stay (7) _____ shape. Team sports like basketball and volleyball are fun and active, and you can do them with your friends. Outside in the sunshine, you are also happier, (8) _____ it easier to do sports and be active.

Choose an activity that you enjoy. If you hate jogging, then try something different. Activities (9) _____ dancing are great fun, and they are also perfect for your body. You can dance with friends and family, and you can also dance at home when no one is watching you. It is always easier to be active when you enjoy what you're doing.

You should eat healthy food like fruit and vegetables. Fruit and vegetables have a lot of (10) _____ in them that keep your body healthy. You also need to eat a balanced diet. This means you should get protein and carbohydrates. (11) _____ on a diet is not the best way to stay healthy because it is challenging to keep doing it. Try to balance good food with exercise, and you will feel great.

Remember, there are lots of different ways to stay healthy. You should be active for at least 20 minutes a day. Make sure you eat healthy food and always have fun.