Exercise 3: Read the passage and answer the questions Health and fitness are not just for young people. They are for anyone willing to accept the rules of a good diet and regular exercise. With age, there is a tendency to feel that the body is no longer able to perform well. Yet example after example shows us that older people can – and should – be active. Many men and women in their sixties have run in marathons, races of more than sixty – six miles. For most people, they need simple activities like walking and swimming to stay in shape. It’s important to include exercise in your daily routine. In the winter, do push- ups, sit – ups, and other indoor exercise. 1. Who are health and fitness for? ⇒ Health and fitness are for anyone 2. Can older people be active? ⇒ 3. What is a marathon? ⇒……………………………………………………………… 4. What type of exercise can we do in the winter? ⇒…………………………………………………………….. 5. Do you think sports is important for your health? ⇒……………………………………………………………..
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Health and fitness are not just for young people. They are for anyone willing to accept the (1) ______ for a good diet and (2) ______ exercise. With age, there is a tendency to feel that the body is no longer able to (3) ______. Aches and pains are (4) ______ normal. Instead of pushing the body to do (5) ________, activities becomes limited. Yet examples after examples have shown us that older people can – and should – be (6) ______. Men and women in their sixties have run in marathons, race of more than twenty six miles. Some professional atheltes stay (7) ____ into their forties and fifties. For most people, simple activities like walking and swimming are all that is needed to stay in (8) _____. It’s important to include excercises in your daily routine. In the winter, you should (9) _____ push – ups, sit- ups and other indoor exercises. Of course, such exercises will be of little use (10) ____ you follow them with soda and chips.
1. A. disciplines B. ruling C. strictness D. regulation
2. A. regular B. useful C. much D. little
3. A. run B. malfunction C. operate D. perform
4. A. believed B. thought C. made D. considered
5. A. weaker B. more C. greater D. faster
6. A. eager B. passive C. active D. bold
7. A. passive B. competitive C. equal D. comperative
8. A. need B. contact C. form D. shape
9. A. make B. get C. work D. do
10. A. although B. unless C. if D. otherwise
2. Can older people be active? ⇒Yes, they can
3. What is a marathon? ⇒……It is races of more than sixty – six miles.…………………………………………………………
4. What type of exercise can we do in the winter?
⇒………We can do push- ups, sit – ups, and other indoor exercise.……………………………………………………..
5. Do you think sports is important for your health?
Yes, I do