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25 tháng 12 2018

It's necessary to keep your fit. There are many way for you keep your fit. But I think you can notice some point. First, you should do exercises regular such as swimming, jogging, or ride bicycle. The second, you should have a good diet, eat enough the nutriment and usually have breakfast. You should eat less meat, more and more vegetable, fruit, salad, and drink a lot of water, about 1,5l to 2l per day. Next, you should go to bed early, not stay at late, and at least 6 hours per day. And finally, you shouldn't work too hard, reduce the pressure and stress. That is many way to keep your fit, you can do it.

25 tháng 12 2018

An activity mà bạn ơi :>

18 tháng 12 2018

Topic

1) Talk about your hobby / hobbiest

I have an unusual hobby : carving eggsells . I started this hobby four years ago after getting a carved eggshells from my dad when he came back from Spain . It’s amazing that something as fragile as an empty eggshell can be made into such a beautiful piece of art . I was so amazed that I learned how to carve them myself from the internet . I find carving eggsells a little difficult but so interesting and useful . The felling of accomplishment when I finish a piece is absolutely awesome. This hobby also helps me be more patient and careful.

4)

1) Talk about volunteer work you want to do

Being a volunteer is one of the best things you can do with your life . It’s a great way to help other people . It’s also very satisfying to know that you are not wasting your time and are helping people who need help . I like volunteer work .

I and my friends often take part in childrens program . This is a program which help orphans , street children and mentally / physically disabled chidren in our town to have better life . We often visit them on Saturday at house of gratitude . We give them presents such as fruit , candy , cakes , old clothes and so on . We teach them to learn about many things in life , tell with them funny and meaningful stories, etc so that they can fall in the line with society without and complex . They’re very hobby and like us . I think it’s really a useful activity .

20 tháng 12 2018

There are many ways to exercise. For example, you can run very fast around the streets and your neighbours will be very very surprised ...or if you don’t have so much energy, you can jog . That is a slow run very relaxing and easy on your body. Jogging. Running. Jogging. Running Another word for exercise is KeepFit. You keep fit, you take exercise, you keep your body fit. The word Fit means healthy. It means that a person who is in good health or good shape. There are many ways to stay healthy. You can lift weights, like this. This is a very good exercise and it’s very good for your muscles. Swimming is also a very good exercise. Walking down stairs is also a good exercise, and walking up stairs.Of course one of the most important ways to stay healthy is to eat the right food. The most important part of exercising is to make your body work. Your heart must beat fast. Your body must get hot And of course you must sweat. There are many ways to stay healthy Take regular exercise, don’t smoke, don’t drink too much, make sure you have regular exercise everyday, then your body will be healthy and strong. Keep-fit is very good for you. It can help you to stay healthy, help you to stay young looking. And of course it can help you to have a long life. I wish you have a long life. Stay healthy!!

23 tháng 12 2018

cảm ơn nha vân

19 tháng 12 2017

Favourite kind of music:

Most people like music and so do I. I like music because it is my favourite entertainment in my free time. Moreover, music is good for my spiritual relaxation and helps release my work-related stress. My favourite music genre/style is POP due to four reasons.
Firstly, I am most spiritually relaxed by listening to POP music as it makes me feel excited and comfortable. For this reason, I listen to it every afternoon.
Secondly, it makes me more positive and active so that I can do my works better.
Thirdly, by sharing the common interest in POP music, I can make a lot of fiends around the worlds without the need of speaking their own language.
Finally, I believe that listening to POP music makes me smarter in my daily activities.
Different people have different taste in music but I think POP music is the most popular and has the largest number of fans. In America, Taylor Swift is the top POP singers with thousands of followers including me. Nevertheless, there are so many kinds of music in this world and I believe all of them are good in bringing people closer and making people love their lives even more.

Bạn ơi mk làm 1 topic được ko về hobby đó:

Hi everyone my name is Duong. I have lots of hobbies such as: reading books, listening to music, playing sports... Hovewer I like reading book the most. I started my hobby 7 years ago when seven years old. I share with my younger sister and she loves it. I like reading book because it have me knowledge, new vocabulary and havr me fell comfortable, intersting. I will you like it

Chúc bạn làm bài thi tốt

4 tháng 1 2018

In fact, I don't prefer to any sports in particular, neither do I believe in any health care products, so the only thing I do to keep healthy is going to bed and getting up early. It seems that it's easy to go to bed and get up early, but actually it's not the case. Nowadays, an increasing number of pressures from study or other aspects of life make it hard for us to do so. Firstly, going to bed early is not easy to do. For example, when some of my classmates stay up late preparing for an exam, I will feel great peer pressure. More than once I have the impulse to lea m from them and stay up late together with them. And lots of temptations such as computer games make it worse. Sometimes all the people in the dorm stay up late engaging in those mindless activities. But I am usually able to control my impulse and desire to go to bed late in the last minute and stick to my own lifestyle. And, early to rise isn't that easy either especially in winter when it's comfortable to linger under the covers. I sometimes manage to do so by convincing myseIf of the benefit of early rise. In this way, I've kept sleeping 7 or 8 hours a day for years. I think early to bed and early to rise can help me keep healthy physically and mentally, and can avoid wasting electrical power as we 11. So, it has become the only thing I do to keep healthy, and I am proud I can do so because it al so requires considerable persistence and strong will.

15 tháng 1 2018

Thanks bạn nha

25 tháng 9 2018

Hello everybody! My name is Linh. Today I will tell us about how to keep fit and stay healthy. In my opinion, there are many things to keep fit. Firts of all, we should eat three meals in a day and enjoy some delicous food such as vegetables or fruit. Secondly, we must drink enough water every day. Thirdly, we should do exercise and play sports more than. Fourthly, we should spend more time to enjoy outdoor activities than playing games on computer or watching TV, because they can affect our eyes. Finally, we should go to see a doctor to check our health. My opinion is end. Thanks for listening

[ Đây là bài nói của mk
KO đc hay lém :D]

24 tháng 9 2019

Staying healthy physically can help you stay healthy emotionally too. If you're eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you're a teenager will also help you stay in good health later in life. You can keep fit and stay healthy by some the following tips:Eat healthy , get regular exercise it can help prevent heart disease, stroke, diabetes, and colon cancer, lose weight if you're overweight...Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods and enjoy plenty of whole grains, fruits and vegetables.Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. ... Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.Our healthy is very important, so you need to protect it carefully.

Chúc bạn học tốt :))

12 tháng 12 2019

Actually, I have never seen anyone who dislike listening to music. I’m a big fan of music. Some people said that music becomes a huge distraction when they need to stay highly focused. It’s not the case for me, I usually listen to instrumental songs or podcast when I need to focus on doing something.

I’m not completely into any type of music specifically, I listen to the music that fit my mood. If I’m happy, I will listen to pop or hip hop. When I work out, I will blast EDM or songs with fast tempo. And if I’m sad, I will just listen on repeat to jazz.

I pretty much listen to music all the time except for when I’m taking shower, eating or sleeping. To put it simply, music keeps me energetic throughout the day.

Not really, the older I get the more types of music I listen to. When I was younger, most of the songs on my mp3 player is Kpop songs. However, when I grow up and got the chance to study abroad and got exposed to many cultures, I listen to more types of music.

When I was studying in Europe, I attended a lot of concerts because most of my favorite artists hold concert in Amsterdam. However, when I came back to Vietnam, there isn’t any concert so usually I settle for an acoustic performance from cover artists in Vietnam which are still very amazing actually.

Yes, as the matter of fact, I played piano for my school choir when I was in elementary. In addition, I also learned how to play guitar when in High school. I quitted both of the instruments because I don’t have time now.

Music is one of the compulsory subjects for primary and secondary students in my country. However, mainly singing is focused. We can also add some movements to make the songs more lively. Only those who are selected for the big performances are allowed to use musical instruments.

I only started listening to music when I had my first cellphone. If I remember correctly, it was during my secondary years. I listened to songs on the radio most of the time.

I believed most people in Vietnam are listening to Pop music, especially Kpop. This Korean Music industry spreaded really fast. You can hear Korean songs in pretty much every corner of this city.

14 tháng 12 2019

ngắn xíu đc hok bạn ơi ! Dài khủng khiếp hà !haha

13 tháng 9 2018

* Tham khảo

Most of the common people never realize the importance of being healthy and fit. They generally underestimate the importance of good health as they never know the advantages of it. We all know that health is wealth but only few people follow it in their life. Being healthy and fit, helps us in carrying out our daily tasks. Being healthy is not only a body free of diseases, but it also means to have a tensionless mind. If a person has unhealthy mind, he cannot has an unhealthy body. Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a wellbeing and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.

We need to be aware about all the points of how to keep us healthy both physically and mentally. Some people know well about how to keep their body neat, clean and healthy however they carry some tensions in their mind, so they always lack of being fit. Mental tension gradually deteriorates the good condition of body and makes it weak. People, who are serious about their health and fitness, do exercises on daily basis and eat healthy food in timely manner. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life.

1 tháng 3 2019

dài dữ vậy gặp cô mình là phải thu gọn lại đó haha

30 tháng 12 2017

My favourite drink is iced-tea lemon.It easy to make it.Firts,put the tea bag in saml cup,pour slowly boiled water into it.Then,wait for 5-7 minitues and get the teabag out.Next,cut the lemon in half then press the water from it,,but don't use seed.After that,add some sugar and stir the mixture then add some ice.Finally,your drink has already served pour into the glasses

chúc bạn học tốt

30 tháng 12 2017

<h3 justify\"="" >Favorite drink:

Vietnam is a tropical country. So there are many kinds of foods and drinks to choose. I like all kinds of fruits such as avocado, mango, orange, apple, etc. But the drink I love most is avocado smoothie. This healthy smoothie is perfect for a breakfast, a quick snack, or whenever I need a healthy boost. Avocados are high in fat, healthy type of fat. They also contain fat-soluble vitamin E, vitamin C. Especially, avocados are an excellent source of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin that may help slow aging, prevent certain cancers, heart disease, lose weight and improve your skin tone. Let’s enjoy our instant breakfast avocado smoothie and have an awesome day!

29 tháng 7

chat gpt làm đó