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EXERCISE
Excercise is one of the best ways of keeping (0) depression away. It improves your (1).........body.........and your mind and enables you to (2)...........perform.........better inthe work place and at home.
Proper breathing is essential if you want to get the most from exercise and you should also take into consideration your (3)........heart............rate. It can be harmful to do too much, which is why all good fitness instructors emphasize the (4).....importance..........
of "listening to your body"
When you first (5)..........start.........you should use good judgement, because it's easy to make the (6)........mistake.............of using the equipment incorrectly on doing too much at one time. Start slowly and build up gradually.
Exercise should not be seen a demanding task; it can be as easy as a quick (7)...........walk........... . To increase your fitness steadily, exercise for 20 minutes a day, 4 to 6 times a week and you will notice a (8)..........difference......... in your body and mind in a few weeks.
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1,disasters
2,damage
3,step
4,people
5,numbers
6,food
7,clothing
8,become
Natural ___(1)disaters ___can be destructive: they can wreak havoc across large aeras and cause loss of life or ___(2)damage___to property. We cannot prevent natural disasters, but we can prepare for them. The first___(3)step___is to learn about the risks in your area and read the information about natural disasters on local government sites. Next, find out what the rescue and emergency workers advise. These ___(4)people___have been trained to deal with disasters, have been through lots of them and know how to help. Make sure you have all the emergency contact___(5)numbers___entered in your mobile phone. It is also important that you put together an emergency supply kit. Your emergency supply kit should include___(6)food___, water, medications, personal hygiene items, copies of personal documents and some money. You may also need some extra___(7)clothing___if you live in a cold climate. Natural disasters can force people to leave their homes so you should also___(8)become___familiar with the guidelines for evacution. Plan safe places to meet your family and get to know the evacuation routes and shelters.
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- people who may ask you questions about what is in your luggage? 1. C
- your suitcases and what is in them? 2. B
- people who are waiting for their suitcases to come from the plane? 3. C
- something you must do it, for example, you have a US or Japanese passport? 4. A
- people who are going to change planes at Heathrow and go to another foreign country? 5. D
- tobacco, alcohol and other things with special tax on them? 6. C
- people of all nationalities who have just come from countries like Japan, the USA, Argentina? 7. A
- people of all nationalities who have just come from countries like France, Italy, Germany? 8. A
- special signs for people who have not yet completed their journey? 9. D
- the first thing you do after you get out of the plane at Heathrow? 10. D
1C
2A
3B(THAM KHẢO)
4A